Casserole of carrots and cottage cheese

Ingredients:

450 g carrot

80 g milk
what milk to choose? we'll show

20 g butter

40 g semolina

200 g low-fat cottage cheese

50 g eggs

20 g sugar

80 g sour cream

Slice carrots, simmered in milk with oil until soft. Then sprinkle in the semolina and cook another 20 minutes, cool slightly.

Mixture rub through a sieve, add the cottage cheese, eggs, sugar and mix.

The resulting mass lay out a form, oiled, and bake at 180-200 � C until golden brown.

When submitting a casserole dish lay on and pour sour cream.

Output for 1 portion of 160/20 B - 13.2 g, F - 14.3 g, Y - At 22.3 - 270.0 kcal.