Baked with garlic and herbs mackerel

→ Baked with garlic and herbs mackerel

picture - Baked with garlic and herbs mackerel

6-8 peas allspice

2 carcass mackerel

2 cloves of garlic

1 bunch of parsley or cilantro

? lemon (juice)

2 Art. l. olive or vegetable oil

salt (large)

Prepare the fish, wash, remove the inner and gills.

1 clove of garlic cut into thin plastics, the second to connect in a separate bowl with salt and allspice, rub, add a mixture of lemon juice and oil, permeshat.

Lay the fish on a large sheet folded twice foil, rub the mixture on the outside and cooked inside.

Stir chopped fresh herbs with garlic plastics, filled with a mixture of fish and abdomen tightly wrap it in foil.

First, the fish should pomarinovatsya in foil at room temperature for 40 minutes, then it is placed in a preheated oven.

Preparing baked with garlic and herbs mackerel at 190 degrees for 40 minutes.

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