Omelet diet with cheese and spinach

150 g spinach

100 g cheese

4 eggs

8 tbsp. skim milk
what kind of milk should I choose? we'll show

1 tbsp. olive oil

pepper

salt

Cut the cheese into cubes, beat eggs with milk, adding salt and pepper.

Parboiled spinach, chop, 1 min fry in butter, add egg mixture, cheese, fry for another 5 minutes

Next omelet diet with cheese and spinach is put in the oven for 5 min and brought to readiness.