Stewed with onions and bell peppers fish

→ Stewed with onions and bell peppers fish

picture - Stewed with onions and bell peppers fish

500 g fish fillets

2 tomatoes

2 onions

2 bell peppers

2 cloves of garlic

flour
some flour to choose? we'll show

parsley

vegetable fat

pepper

salt

Rinse fish fillets and cut into slices, pepper, salt, and every piece of breaded in flour.

Fish fry on both sides in a pan with hot oil until golden brown.

Cut the onion rings, peppers cut into strips, tomatoes, removing the peel, cut into slices.

In butter for 2-3 minutes, fry the onion, add pepper and fry for another 5 minutes, add the tomatoes, pepper and salt, add chopped garlic, stir, add the fish, stew all covered for 10 minutes.

Before the end of quenching add chopped herbs and turn the heat off.

Before serving braised with onions and bell peppers fish for a few minutes left under the cap.

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