Zucchini - one of the most popular vegetables in August it is necessary to harvest the greatest, so sometimes hostess wonder what else is there to cook from it: cakes and pancakes, fried zucchini were jam too - really is no more options? Of course, they are: in this article we will discuss how to prepare simple main dishes of zucchini for every day.
Zucchini can be done very diverse and delicious side dishes and main dishes - pickled, boiled, steamed, baked, stuffed, fried, smoked, etc. Because of its delicate taste, perfectly combined with many other products of different plan, zucchini versatile in cooking. Let's see what the second dish of zucchini can be done at lunch or dinner every day.
Do not forget: zucchini - vegetable diet, with a very low calorie (about 100g 27kkal), so its regular use is not only pleasant, but also useful for the figure. For people suffering from gastrointestinal diseases, as well as older, zucchini - an indispensable vegetable, because it is very easy to digest.
Cooking Recipes second courses of zucchini
Options for main dishes that can be made with zucchini, very much: different, stews, including with meat or mushrooms, casseroles, stuffed dishes, etc. We will talk about the most simple, but the most interesting recipes for main courses everyday with zucchini.
Recipe omelette with zucchini
You will need: 4 eggs, 1st.l. vegetable oil, to taste - milk, zucchini, sweet red pepper, pepper, salt.
How to cook an omelette with zucchini. Medium-sized arbitrarily cut the zucchini without peeling from the skin if it is thin, salt the, put on 10 minutes with a maximum power in the microwave. Cut peppers into cubes, fry it in butter 3min, add zucchini, put everything together. While stewed vegetables quickly break eggs into a bowl and beat with a little milk, pepper, pour the egg mass of vegetables, stir, cover the pan with a lid and bring to a minimum omelet heat until tender.
You can sprinkle this at the end of cooking scrambled eggs with grated cheese and fresh chopped herbs.
Recipe casserole with zucchini and nuts
You will need: 750g courgettes 250g feta cheese, 50g of cheese, chopped slices, 30g chopped walnuts, 4 eggs, 2 tablespoons chopped dill, 1st.l. grated cheese and black pepper.
How to cook cheese casserole with zucchini. Cut the zucchini into small cubes, removing the seeds with warm water for 10 minutes to fill feta cheese, then knead into a paste and mix with all the other ingredients: sliced zucchini, chopped fried on a dry skillet nuts, raw eggs, herbs, cheese - grated and plates, pepper. Put the cooked mass in the baking dish and bake in a preheated 40-45min to 180 degree oven.
Salt products is not necessary: feta cheese and the dish will need salinity.
Ragout recipe zucchini and mushrooms
You will need: mushrooms mushrooms or forest fresh / frozen, zucchini, tomatoes, olives, onion, vegetable oil, salt.
How to cook a stew with zucchini and mushrooms. Saute mushrooms in butter with onions (if forest - as their pre-boil), cut into large cubes zucchini and tomato, add the mushrooms and onions, fry together 5-7min. Olives pitted cut, put to other products, fry for 5 min. Pour the products water so that it barely covered them, salt the, bring to a boil and then boil for some time to a minimum fire 1-1,5ch until cooked under the lid.
Recipe zucchini stew with beef
Need: 500ml tomato juice, 300g of beef, 4 onions, 3 medium-sized zucchini, carrots and celery, 1 / 3ch.l. cinnamon? tsp cardamom, dill and parsley, vegetable oil, salt and pepper.
How to cook zucchini stew with meat. Cut into small cubes of meat to 1cm, just chop the onion, carrots, zucchini and celery. In hot oil in a frying pan fry the onions first, then the meat and fry until it is almost fully cooked about 20 minutes, then put the carrots, celery and zucchini, under the lid to extinguish all 15min, then add spices, pepper, salt, pour tomato juice and put out under the cover until thick sauce. In the stew ready to add fresh herbs and serve it to the table.
Beef in this recipe can be replaced by any other meat or poultry.
Recipe stuffed "shaybochek" zucchini
You will need: a large zucchini, fish fillets (pink salmon, for example), boiled rice, onion, pepper, salt, cheese, mayonnaise.
How to cook stuffed zucchini. Peel the zucchini, cut it across to the fetus following 2-3cm thick, cut out the seeds carefully - will turn circles with holes in. Chop the onion finely and pink salmon, add 2st.l. boiled rice, salt the pepper, mix well. Cut into thin slices cheese, lay a baking foil or parchment, grease, sprinkle with breadcrumbs, put zucchini, fishing stuff with their weight, tamping it lightly with mayonnaise, top with cheese plate, or sprinkle with grated. Bake stuffed zucchini at 180 degrees in preheated oven for 40-45min.
This option dish of zucchini is good because it can be used for large ripe zucchini: it turns out very beautiful and appetizing lunch or dinner. Stuffed zucchini fish as possible, as suggested in the recipe, and minced meat, poultry, mushrooms or vegetables.
Suggested recipes main dishes of zucchini gives a lot of room for imagination, so you can, based on them, every day please close completely different dishes with zucchini, cooked to your liking. Bon Appetite!
Videoretsept cooking courgettes
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