Salad with radish: bright flavor and a huge benefit

→ Salad with radish: bright flavor and a huge benefit

picture - Salad with radish: bright flavor and a huge benefit

Without radish in old Russia did not do any feast is one of the most popular vegetables in our country, spicy, savory and healthy. Today we will talk about making a variety of salads with radishes.

Want to not be sick in the fall? Please: eat periodically salad radish with honey and any drugs you don't need. Radish is very useful, and this applies to any of its varieties: white and pink, and green, and black. In any form of this root contains a lot of vitamins (B1, B2, C and others), minerals (potassium, calcium, magnesium and others), organic acids, essential oils and other nutrients.

By the way, radish and radish are just different kinds of radishes, essentially differ only in size and color: radish has a green, white or black color, large, and radishes - white-pink and small.

Regular use of radish improves appetite, digestion, the digestive tract, strengthens hair, prevents atherosclerosis, edema, gall and kidney stones. This vegetable is very useful in sciatica, gout, kidney stones and bladder, cough, bronchitis, rheumatism, etc. However, there are contraindications: radish should not eat patients with gastritis and peptic ulcer disease with low acidity, enterocolitis, heart disease.

If you have a sensitive stomach, first try to eat a little radish - if there is discomfort, it is better to refuse from this vegetable.

Recipes for salads with radishes

picture - Salad with radish: bright flavor and a huge benefit

From all kinds of radishes you can cook a variety of delicious salads that will bring health a huge favor. For salads this vegetable can be cut into slices, grate - on request. Well she goes with many foods, including meat (boiled beef or chicken), but best of all - with carrot, Apple and pumpkin. Magnified useful properties salad of radish, seasoned with a spoon of honey.

Soften the sharpness of radishes in salads vegetable oil, yogurt or sour cream.

Recipe salad with radish and honey "Immunity"

You will need: 125g radish, 1 tbsp. of honey, sweet pepper.

How to make vitamin salad with radish. On a coarse grater grate the peeled radish (if used pink radish, it can not be cleaned), 20 min pour cold water, then Pat dry and place in an enamel bowl, pour 3-4 tbsp hot water until soft boil, then allow to cool, mix with honey and pepper.

You can make a salad with fresh radish, not otvarivaya it.

Recipe salad of radish and pumpkin

You will need: 200g green radish and pumpkin, 150g carrots and sour cream, salt.

How to cook salad with radishes and pumpkins. Peel the radish, pumpkin and carrots, cut into thin strips or RUB on a large grater, to connect, to salt, stir, adding the sour cream.

A festive version of this salad: place the prepared ingredients in a salad bowl sectors, sour cream put in the centre of the dish.

Men like radish salad with boiled meat - it is more hearty and very tasty.

Recipe salad of radish and meat

picture - Salad with radish: bright flavor and a huge benefit

You will need: 300 g of boiled meat, 3 onions, 2 radishes, 4 tbsp. vegetable oil, pepper, parsley chopped, salt.

How to make radish salad with meat. On a coarse grater grate the radish, salt and set aside to release the juice. Finely chop the onion and fry in butter. Cubes chopped boiled meat, combine the prepared ingredients, stir, sprinkle the salad greens.

But the salad of radish, cheese and nuts for sure will be very satisfied with the fair sex.

Recipe salad radish with nuts and cheese

You will need: 100g cottage cheese, 1 radish, 1-2 tbsp sour cream, 1 tbsp chopped walnuts, sugar, salt.

How to make radish salad, cottage cheese and nuts. RUB radish grater, cheese mix with sour cream and then with radish, put the nuts, season to taste with sugar and salt.

Very satisfying version of the salad of radish with potatoes.

Recipe salad of radish and potatoes

You will need: 6 potatoes, 4 pickles, 2 boiled eggs, 1 radish, 4 tablespoons mayonnaise, black pepper, salt.

How to cook salad with potato and radish. Jacket potatoes boiled, peeled, cut into medium slices, chopped eggs, clean, free from seeds and cut into slices pickles. Slices chopped radish, combine all the prepared products, pepper, add the mayonnaise and stir. Decorate the salad greens.

Hearty, but light is obtained salad of radish and chicken.

Recipe salad of radish and chicken

picture - Salad with radish: bright flavor and a huge benefit

Ingredients: 4 onions, 2 green radish, ? the carcass of the chicken, mayonnaise or sour cream, salt, pepper.

How to make chicken salad with radish. Boil chicken, separate the meat from the bones, take it apart the fibers. Peel and RUB on a coarse grater radish, saut the onion in oil until taromenane, to connect, to salt, pepper, season the salad with mayonnaise or sour cream and stir.

Perfectly radish and mushrooms.

Recipe salad of radish and pickled mushrooms

You will need: 1 onion, radish and Cup pickled mushrooms, 3 tbsp vegetable oil, salt.

How to make radish salad with mushrooms. Peel the radish and cut it into strips, cover for 15 minutes with cold water. Mushrooms washed, and cut into strips. The oil to fry the radish 5 min, allow to cool and mix with mushrooms, sunflower and tucking salad oil, garnish with onions.

Cook delicious and healthy salads with vegetable, which in our country is known and loved for centuries and be healthy!

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