In the summer, when there is no shortage of fresh vegetables, salads are one of the daily meals in our diet. Today we will talk about vegetable salad with sweet peppers - their diversity and ways of cooking.
Sweet pepper - one of the common good in our country vegetable crops, it is grown and eat in all corners of our country. This is not surprising, because it is very tasty and healthy vegetable, which can cook a lot of different tasty dishes. The use of pepper, varieties and species of which there are many, is high in vitamin C, P, B1 iV2 such nutrients as carotene, fiber, potassium, calcium, sodium, magnesium, phosphorus and many others.
Regular consumption of sweet pepper useful for people with anemia, metabolic problems, lowered immunity, cardiovascular diseases, poor eyesight, high blood pressure.
To fully benefit from the use of pepper, it is necessary to choose the right. Should give priority to medium-sized fruits, because in large usually contain many harmful substances that due to the use of pesticides and other additives. Better to choose peppers, grown in your area, and, the fresh fruit will be, the stronger will be coming from a distinctive flavor. Pepper stem should be green, fresh, and the fruit itself should have a uniform color, without soft and dark areas, inclusions of other colors.
Summer vegetable salad with sweet peppers
Usually we use peppers to cook the most simple and common summer salad, combining it with cucumbers and tomatoes, as well as herbs and vegetable oil, but the list of salads that you can cook with it, much more. For salads pepper can be used in fresh or pickled, baked, boiled or stewed.
If peppers for cooking salad baked, usually with a need to remove the skin. This is easy: just put it in a plastic bag immediately after the heat treatment and close, leave in such a way for a few minutes - then kozhitsya easily comes off.
As components for salads with sweet peppers are great vinegar (table, wine red, balsamic, apple), olive oil, sugar, parsley. Very nice combination of peppers with walnuts, cheese, tomatoes, cheese. Perfectly manifests itself in this vegetable and salads from eggs, poultry, meat, seafood, adding to their taste notes of freshness and a pleasant aroma.
Salad recipe with sweet peppers and cheese
You will need: 100 g of vegetable oil, 50 g of cheese, 3-4 pepper, 2 tomatoes and cucumber, 1 onion, 1 tablespoon vinegar, parsley, salt.
How to prepare a salad of feta cheese and pepper. Cut off the stalk, remove the seeds from the peppers, bake them in a well-heated oven until bubbling and darkening of the skin about 4-5 minutes, remove the peel, chop finely. Diced tomatoes and chopped cucumber, chopped onions, combine all the vegetables, add chopped parsley, add vegetable oil and vinegar, salt the, put the grated cheese on a coarse grater, mix gently.
Interesting fact: in the tropical regions of America, which is home sweet pepper, and today it is found in the wild.
Salad with sweet peppers, rice and tomatoes
You will need: 3 sweet red and green peppers, pickled cucumbers and tomatoes, 1 beam lettuce and onion, 0.5 cups of boiled rice crisp, sugar, vinegar, black pepper, salt.
How to prepare a salad of peppers with rice. Thin circles chop the tomatoes and cucumbers, onion - rings, pepper - julienne, combine vegetables with rice, add the vinegar, sugar, pepper, salt, stir and serve.
Combine peppers in salads and fish can be.
Salad recipe fish and sweet pepper
You will need: 500 g cod fillets, 200 g tomatoes, 4 radishes, 2 sweet red and yellow peppers, spring onions, 1 red onion and carrots, 4 tbsp olive oil, 3 tablespoons vinegar, 1 bunch of fresh greens, salt.
How to cook fish salad with pepper. Boil fish fillets, salted water, cut into cubes. Cut the peppers and carrots into sticks, radishes and tomatoes - circles, onion - rings, chop and slice the green onions and parsley. Stir the vegetables and cod. Combine vinegar with oil and herbs, pepper and salt, season the vegetables and mix well.
Recipe herring salad and sweet pepper
You will need: 300 g smoked herring fillets, 50 g olives b / c, 2 sweet peppers and apples, 1 beam lettuce and onion, 1/2 bunch of greens, 2 tablespoons vegetable oil, 1 tablespoon lemon juice, and salt.
How to prepare a salad with peppers, apple and herring. Rings cut peppers, apples - sliced, peeled and cut out seeds, sprinkle them with lemon juice after cutting, chop the onion half rings. Shots lettuce dish. Chopped parsley, finely chopped herring, connect with peppers, onions and apples, put on lettuce leaves. Podsolit and pour over salad oil, sprinkle with parsley and garnish with olives.
Delicious salad can be prepared by combining sweet pepper with avocado and ham.
Recipe salad of peppers, ham and avocado
You will need: 100 grams of ham, 6-8 olives, 2 sweet peppers of different colors and avocado, 1/3 cup mayonnaise, 1 teaspoon acute ketchup, lettuce.
How to prepare a salad with peppers, avocado and ham. Cut into strips pepper, finely chopped ham and olives, mashed avocado mash with purified pulp. Connect mashed avocado with pepper, ham and olives, mayonnaise and ketchup, stir and serve salad, laying on lettuce leaves.
Salads, which can be safely attributed to the rather unusual - pepper and squash, as well as peppers and peaches.
Recipe salad with peppers and peaches
You will need: 200 g of cheese suluguni, 60 ml of olive oil, 3 sweet peppers, 2 peach / nectarine, 1 pinch of sumac, 1/2 bunch parsley, 1 tablespoon fresh mint and dill, pepper, lemon juice and salt.
How to prepare a salad of peppers and peaches. Pepper bake in the oven for 7-8 minutes, lightly coat with oil, remove the skin, remove seeds and chop coarsely. Peaches, remove the seeds, coarsely chopped, sprinkle with lemon juice and a little oil, stir for 5 minutes, leave to marinate, then fry until golden brown in a small amount of oil. Chop finely herbs and mint. Diced coarsely chopped cheese. Connect with peaches peppers and herbs, salt the, add 1 tablespoon sumac and olive oil and mix. Cheese fry, put on the salad on top.
Salad recipe with pepper and pumpkin
You will need: 300 g pumpkin, 3 sprigs of thyme, 1 bell pepper, 1 beam lettuce and arugula, spinach, 1/2 sweet onion, 2 tablespoons olive oil, 1 tsp honey, nutmeg, rosemary powder, pepper, salt, feta cheese (optional), olives.
How to prepare a salad with pumpkin and sweet pepper. Cut the pumpkin into cubes, put in a greased baking dish, add the peppers narezannny cubes, pour honey and butter, pepper, salt, sprinkle with rosemary, nutmeg, put thyme sprigs on top, bake for 15-20 minutes in a preheated 200 degree oven until soft . Cover the dish spinach, arugula salad and mixed with chopped onion half-rings, put on top of roasted vegetables, olives and feta decorate, sprinkle with olive oil.
With sweet peppers can be cooked a lot of different and very tasty salads, with any one of them will be easy and very fragrant. Prepare vegetable salads more often and stay healthy!
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