Treatment of juice or tablets - that is tastier?

Sour, but fresh orange, apple crisp, sweet apricot, sweet grape ... so delicious and such healthy juices!

Health of juicers
Quality squeezed juice certainly depends on how well were starting materials. Fruits and vegetables should be very fresh! In addition, cut and clean them only need to re how to send in a juicer, otherwise they will lose a significant amount of nutrients. Fruits must first thoroughly cleaned.

Juicing is necessary immediately after preparation. Because after the heat treatment, they lose their value. Freshly cooked, ie raw juices, very poorly kept, so the sooner you to use them, the better. Optimally - not later than 10-15 minutes after cooking.

Such juices are absorbed within the hour fully what their greatest advantage. At the same time, fresh juices can be called a great breakfast or lunch, which will be a godsend for those who do not know, what to eat, sitting at the computer.

Can I store freshly prepared juice in the refrigerator? No! There it begins to decompose under the action of oxygen, enzymes and bacteria.

Need to drink juice in small sips. In order to get some result, a day to drink at least 600 g of juice (3 cups). It is important and the best time of their admission - at least half an hour before a meal. If you do not follow this rule and drink juice just before a meal or after it, will ferment in the gut, and all disease states only worsen.

Try to cook the juice that you like best, without mixing with others. Start with common - orange, grapefruit.

Drink juices instead of pills

Most often advised to replace all units consumed during the day liquid juices, but even a couple of glasses will help you to restore the protective function of the immune system. A month later, a juice therapy, you will feel much more energetic, more confident, and forget about the many ailments.

Juices are useful to all, but more is recommended to apply them to those who are not able to digest fresh fruits and vegetables because they contain fiber. Particularly useful are freshly squeezed juices small children and the elderly. Their application and they will find men who know how to, but do not like to cook. And the thing is that unlike water, juices have a very "comfortable" molecules easily penetrate cell membranes.

But there is also one of their major plus: a glass of carrot juice you drink with ease, and the amount of carrots, from which it is made?

Another important remark. Drink any one kind of juice can be no more than 21 days, as during this time the body will take the whole exchange cycle. But with the alternation of juice, taking their unlimited.

Below I will give some useful recipes from juicing that will be easy and accessible to all of us.

Orange Juice therapy

Orange - an excellent tool for the prevention of many diseases, beriberi, gout, and atherosclerosis. Acute respiratory viral diseases will be fully at the daily use of orange juice. Those who suffer from chronic constipation, it is advisable to use two oranges a day or drinking on an empty stomach at bedtime their juice.

People suffering from gastric ulcer, gastritis and intestinal disorders, it is recommended to dilute orange juice with water.

Cabbage Juice therapy

Cabbage juice cleanses the body and normalizes weight. It contains a record amount of chlorine and sulfur, which helps him to clean the mucous membrane of the stomach and intestines.

Even if the juice seems bland, it should not be to add some salt, otherwise the whole effect will disappear.

Slightly warmed cabbage juice will help people suffering from gastritis, gastric ulcer, duodenal ulcer, sore throat, inflammation of the gums.

Juice drink be 30 minutes before a meal several times per day.

Cucumber Juice therapy

Many believe that cucumber - a solid water, and only. However, it is not. Cucumber juice is very rich in potassium, sodium, phosphorus, calcium and chlorine. All these minerals are needed by the body.

In addition, cucumber juice is an excellent diuretic genuine pharmacy. It is used in diseases of the joints, gout. For people with low and high blood pressure, it is no less useful. Helps with diseases of the gums, teeth, many skin.

These are only some kinds of juice therapy that are available to us. In fact, their great variety. Tasty, healthy, unique. Each of us chooses something for themselves, and most importantly - listen to your body. He bad not tell. God bless you!

Author: Irina (gvineira) specifically for Ovkuse.ru

How to choose a juicer. We will tell.