Caution - beriberi

Deficiency disease - a disease that manifests itself every season, it is associated with vitamin deficiency in childhood or adult organism. When the body lacks vitamins and minerals, there are fatigue and drowsiness, scaly skin, and the child may even start to itch. To avoid this, you need to eat right.

Have a lot of vitamins in fruit and vegetable juices, especially - in the carrot juice, which contains vitamins A, B, PP, C, E, and many others. To increase the useful effect, in the juice, you can add honey. However, around the need to know when to stop. Juices do not abuse since they contribute to the destruction of tooth enamel.

In order to provide the body with iron, baby, you need to add to his diet pomegranates, apples and walnuts. A couple of nuts, let the child before bedtime. Iron-rich eggplant and seafood.

Vitamin C in large quantities contained in lemons, oranges and sauerkraut. In addition, it is useful to eat sprouted wheat grain. They include vitamins C, B6, B12, and folic acid. Eat more whole grains of cereals favored the buckwheat and oatmeal.

Beriberi easily avoided if you take it a rule to give children infusion of rose hips. Useful several times a day to drink a little juice black radish and do not forget about the different broths useful herbs.

For example, tea from the fruit of Viburnum has a multivitamin and calming effect. Must be filled with 1 tbsp. berry spoon cup boiling water, leave for 2 hours, strain. Drink half a cup 2 times a day.

You can pour 1 tbsp. spoon fruits of mountain ash red cup boiling water, boil 10 minutes, insisting 4:00, drink half a cup 2 times daily after meals for 2 weeks (can be with berries).

Prepare a healing drink from the hips and lemon juice. Take two tablespoons of rose hips and Boil 250 ml of water, and then the fire a few minutes, let cool, pass through a sieve and add 250 ml of freshly squeezed lemon juice. Means you need to take 125 ml four times a day for a quarter of an hour before a meal. Can be sweetened with honey.

Good health to you and your children!