Power of the child from 3 to 5 years

Meals for children from 3 years old must be balanced: the child for normal growth and development of the necessary proteins, fats, carbohydrates, minerals and vitamins: food should be varied. It is desirable that the bulk of the menu were local products specific to a particular family.

Meals for children 3 years old - it is also self-sufficiency. Before the baby preferred to open his mouth, seeing placed in the proximity spoon or spread mashed surrounding surfaces. Getting older, he was happy to demonstrate the skills of self-possession of a spoon, loves to eat at the same table with the adults, simulates the process of eating, playing with other children or favorite toys.

Food is digested in the stomach of the child for an average of 3.5-4 hours, so the intervals between meals should be about equal to this time. For children 3-4 years most physiologic mode with Four meal: 8 am - breakfast, 12 - lunch at 15.30 - afternoon tea in the 19th - dinner. The total volume of food for the whole day on average: for children 3 years - 1500-1600 g, for children 4 years - 1700-1750, the

The diet of the child is 3 years old are encouraged to include dairy products - they contain protein, calcium and other nutrients needed for a growing organism. Children aged 3-4 years should receive a daily basis at least 0.5 liters of milk, including dairy products (yogurt, acidophilus milk, yogurt).

In this age are allowed to eat meat, fish, canned fruit and vegetables, food concentrates, smoking, salting. However, do not abuse them. It is recommended to give only occasionally to make diversity in the children's menu.

Children and fast food: overweight guaranteed

Norma eggs remains the same - 1.2 eggs per day. If the egg give the kid in kind, it should be cooked hard boiled.

The diet of the child appear cabbage (not lazy), vegetable stew, fried and stuffed zucchini, stuffed peppers and tomatoes. In summer you can make fritters of zucchini, eggplant, you can give different cooking. Pumpkin is allowed to combine not only with cereals (millet, rice, semolina), but also with vegetables, potatoes.

Fruits, berries, vegetables and herbs are a mandatory part of the baby food.

Preschool children give rather weak tea, coffee substitute replace having a similarity with natural flavor. And tea, coffee and desirable to give milk. Once or twice a week can make cocoa.

Is it possible for children to drink coffee?

Sugar and confectionery necessarily included in the diet of children, it is recommended to give biscuits, wafers, candy, fruit candy, fruit candy, jam, jam, jam and honey, if the child carries it. Chocolate and chocolate candies increase the excitability of the nervous system, can cause allergies, so often give their children should not be.

What sweetness useful for children?

Do not give sweets to children on the night, as the acid formed in the mouth after sweets, contributes to dental caries.

Fruit juices destroy tooth enamel