The child nutrition in 2-3 years

Usually two years the child already has 20 primary teeth. This means that the baby can chew more gross and solid food. Not necessary to grind the products as baby teeth without practice begin to weaken. More solid food useful for healthy teeth and peristalsis of the child (contractions of the smooth muscles of the intestine, which is the movement of food bolus).

If possible, try to eat together with 2-3-year-old child, then he will see how you eat and repeat after you. On the child's plate put small portions, the same applies to liquid - pour into the Cup a little.

For convenience, the plate baby should be a little deep. Spoon - bright colors (red increases appetite, yellow - improves mood). The handle of the spoon may be short and easy. Since childhood train your child to eat with a fork large pieces of food (potatoes, pasta, meat and vegetables).

Note, the child is 2-3 years occasionally you may have to give lean lamb. But it should still give meat goose and duck, which is hard to digest, as well as smoked meats, including smoked sausage. Rarely on the menu baby you can include sausages, sausages, low-fat varieties of cooked sausages. Essential product for children of this age remains the liver.

Daily allowance of meat is 90, And the daily fish - 30, to Prepare the dish the fish is impossible, so for this week (210 g) should be divided into 2-3 doses.

Do not forget to praise your child whenever a good case to stimulate him to new &&171;victories&&187;. If necessary, help your child to manage Cutlery. Naturally, ensure that the baby did not take toys in your mouth and chewed them.

Teach your child to use the wipes. Buy napkins bright colors with patterns. Let them stand in a conspicuous place and shall be within reach of the baby.

Child of 2-3 years should master the following skills: the need and the ability to wash hands before eating, gently is right to hold a spoon, use a cloth to get it and put it away. In addition, he must learn not to leave the table without finishing a meal, not to interfere with eating other family members and without the reminder to be thankful for, getting up from the table.

Definitely after eating, rinse your mouth and brush your teeth at night, let these simple procedures your baby makes with you. Don't forget that milk teeth more brittle and prone to fracture. Note that when the sick milk teeth makings of a new teeth will also be not healthy.

Try as often as possible to give the baby fresh vegetables and fruits - cleaned tooth enamel, strengthens gums and improves circulation teeth. Don't forget that sweets are the best nutrient medium for the reproduction of microbes that destroy tooth enamel, thereby adding hassle for parents, and a child - fears of the dental chair.

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