Diet child from 1 to 1.5 years

→ Diet child from 1 to 1.5 years

picture - Diet child from 1 to 1.5 yearsChild from 1 to 1.5 years continue to feed 4-5 times a day. The interval between feedings is 4-5 hours, as the food is digested for 3-4 hours. Food to digest, while its reception should be strictly fixed. However, a tolerance of 15-30 minutes, no more.

Of all the techniques the most high-calorie food - is, of course, dinner. Afternoon tea, on the contrary, the easiest. In order not to spoil the child appetite, do not let him between feedings nothing but water.

The bulk of the water let him drink in between meals rather than with meals. Otherwise, the liquid fills the stomach and the baby prematurely feels full. After a small amount of time he is hungry, which will lead to eating disorders. If a kid during the meal, after all, strongly wanted a drink, a small amount of water can not hurt.

Meat and fish feed the baby in the first half of the day - high protein food is digested in the stomach for a long time. In the afternoon, a more suitable light meal (lacto-vegetarian, carbohydrate).

Excluding water, the daily amount of nutrition for children from 1 to 1.5 years is about 1000-1200 ml. In this case, milk and yogurt at this age do not drink and eat.

Exemplary standards of daily food consumption: cereals - 150-200 g; vegetables - 250-350 g; fruits (excluding juices and purees) - 200 ml; milk (mixture), yogurt - 500-600 ml. Cottage cheese - 50 g; Cheese - 5 g; sour cream (cream) - 5.10 g of bread - 40 g; meat - 70-80 g; fish - 25-30 g; egg - 1 pc. Butter - 15-20 g; vegetable oil - 5-7 g; sugar - 30-40 g; salt - 3 years

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