Meals for children from three years old and adolescents

Paramount importance in our lives is competent food. Mainly, it is fundamental for the harmonious growth and development of the baby.

Around the world, the best scientists developed the most correct principles of feeding children, and noted that a change in diet, me and many physiological parameters children. Thus Japanese guys experimentally sent to America to live and, in fact, eat, became taller than their Japanese counterparts at home. A rural kids who eat organic food, usually healthier, fitter and stronger than city kids.

Here I present the general principles of baby food, which can be applied for each age group.

Meals for children from 3 years to 7 years

The child is still growing, though not as fast as before. Baby mobile, very energetic, respectively, he needs to replenish this energy. He has refused some meals, and vice versa, may require something specific, but go on about it not worth it, because the desired result, you still will not get anywhere.

Milk, meat, bread, vegetables, fruit, butter and sugar - it's mandatory products for daily use. But fish, cheese and eggs is better to give 2 times a week. You can give a little fried food, but not too salty and oily.

Meals for children from 7 to 11 years

At this age, the student already eats almost as an adult, but you need to pay attention to the fact that your child is getting enough vitamins, minerals, fats, proteins and carbohydrates. At night the child should consume about 2,400 calories. Number of meals should be four-time. Breakfast should be the most high-calorie and nutritious.

Meals for children from 11 to 14 years old

In this period of his life, the child is growing rapidly, there is a complex hormone formation of the body, in addition, a strong school program has a heavy load, both physical and mental.
Be sure the diet should include the student first course. Self catering should take place by the hour, then in the future there will be no problems with the digestive system.

Power teens

At this age, the power must be hard at times, the teenager develops its activity and livelihoods are very high, so the energy value of the diet should meet the body's energy costs.
Meals should be balanced and regular load. Sufficient child all food ingredients, vitamins, macro and micronutrients improves the immune system, increases the body's resistance to adverse environmental factors