Meals for every day of Brussels sprouts

Brussels sprouts inferior cabbage, broccoli and color in popularity, but not in taste - just as this relatively new in our country vegetable is a little unusual. In this article we will tell you about the tasty dishes for every day of this wonderful vegetable.

This vegetable is not found in the wild - taken artificially Belgian vegetable growers from Brussels, hence the name. The basis of the varieties was Kale. First Brussels sprouts mentioned in g. Thus, it is one of the youngest of vegetable crops.

In our country the first sprouts appeared in the mid-nineteenth century, however, has not caught on due to the unsuitable climate. The most widely cultivated in Western Europe (especially the UK), Canada and the USA, where this vegetable is very popular.

Doctors and nutritionists do not get tired to praise this vegetable, because it is really very much useful substances: mineral salts of potassium, sodium, magnesium, calcium, phosphorus, iodine, iron, amino acids, enzymes, fiber, carotene, vitamins (C, B1, B2, B6, B9, PP). So Brussels sprouts as one of the essential ingredients that must be present in the diet of each person-all these vitamins in it more than in other types of cabbage, 2-3 times!

Regular use of this type of cabbage improves health in cardiovascular diseases and after operations, improves immunity, in General, has blood, anti-infective, anti-inflammatory, tonic, anti-toxic effect. It is very useful to eat hypertensive patients suffering from arrhythmias people, cancer patients, elderly people and children.

Already rasprobovali this wonder vegetable enjoy its wonderful taste, variety of dishes that you can prepare and enjoy a little cute koceski, ham which, by the way, only 35(!) Kcal. Well, for those who are not familiar with the Brussels sprouts should definitely get to know him better.

Recipes for delicious dishes from Brussels sprouts

To prepare this type of cabbage you a variety of dishes: appetizers, salads, main dishes. It can be boiled in water or steamed, stewed, fried, baked, to combine with a variety of products.

Recipe for Brussels sprouts in Italian

You will need: 500g Brussels sprouts, 1 Cup milk, 2 tbsp butter, flour, cream and grated cheese, 1 tbsp lemon juice, nutmeg, black pepper, salt.

How to cook Brussels sprouts in Italian. Boil the cabbage heads in a little salted water for a few minutes - do not allow the cooking! Lightly fry the flour in butter, add the cream and milk and bring the sauce until thick, stirring, over low heat. Season the sauce with pepper, nutmeg, pour the lemon juice, stir, pour sauce cabbage, put 3-5 minutes, sprinkle with grated cheese and serve as a side dish or main dish.

In European countries, Brussels sprouts often cook soups and broths, because the food and nutritional value, they do not yield very useful chicken broth.

Recipe soup with Brussels sprouts and scrambled eggs

You will need: 400g beef/chicken stock 50g Brussels sprouts, greens, scrambled eggs - 50ml milk, 1 egg, butter.

How to cook soup with Brussels sprouts. Cook, whisking the egg with milk, scrambled eggs in butter. In broth until ready to cook Brussels sprouts, adding the parsley. Serve the broth: put in a plate of sliced omelet, cabbage, greens, pour in the broth.

The following dish will appeal to both adults and children.

Recipe fried dumpling Brussels sprouts

You will need: 300 g Brussels sprouts, 100g tomato sauce and Bchamel sauce, 60g of batter, 50g butter, 20g onion, nutmeg, black pepper, salt.

How to cook Brussels sprouts in the test. Brussels sprouts boil, drain, chop too finely with a knife. Saut the onion in the oil, not zarumyaniv, to add to the cabbage, add salt, pour the Bchamel sauce, pepper, season with nutmeg, stir. Be molded from a mixture of balls, dipped in batter made of liquid unleavened dough, fry with a large amount of oil to taromenane. Served Brussels sprouts in the dough with tomato sauce.

Of course, you can cook the cabbage in the test and otherwise: just dip, pre-boil in your favorite batter and fry.

The following dish can be a great - tasty and healthy, lunch or dinner.

Recipe for Brussels sprouts with chicken gizzards

You will need: 500g Brussels sprouts and chicken gizzards, vegetable oil, olives, parsley, dill, spices to taste.

How to cook Brussels sprouts with chicken gizzards. Prepare your stomachs and put in a deep pan, pour water on 1cm height of the pan, a little oil, put out, after boiling water to pour oil and fry. To add to the stomachs of cabbage, fry, season with spices, salt and simmer until tender. Chopped dill to add for 5 minutes until tender. When applying to decorate the dish with parsley and olives.

There are many options very interesting snacks that you can prepare Brussels sprouts. The next dish is one of those snacks.

Recipe snacks from Brussels sprouts with hazelnuts

You will need: 1 kg Brussels sprouts, 60g butter, 50g hazelnuts, 1 red onion, 2 tbsp. vinegar, 1 tbsp. of sugar.

How to make a snack of Brussels sprouts. For a couple of boiled cabbage 8-10min. Heat in a pan the butter, fry the chopped onion half rings, add half of the vinegar, put the onion until soft, put in the cabbage, add the sugar and pour the rest of the vinegar, cook for 5-10min. Put in a pan, chopped nuts, stir and remove everything from the plate.

Great Brussels sprouts are obtained and casseroles.

Recipe casserole from Brussels sprouts with minced meat

You will need: 400g onions, 200g tomato paste, 150g ground beef, 4 cociancich Brussels sprouts, 2 tablespoons cheese, sour cream, pepper, salt.

How to cook sauted Brussels sprouts. Boil the cabbage, sunflower water, 10-in. Fry until taromenane onions, put tomato paste, minced meat, spices, salt, fry until the meat is ready, pour the cream, put it to the boil. Put the cabbage in the casserole, put the top zazharku with minced meat, all sprinkled with grated cheese and bake for 10 minutes to melt the cheese.

In the menu of almost any European restaurant features dishes with Brussels sprouts, and most often it different ways with cream, which flavor of this vegetable seems more refined and delicate.

Recipe for Brussels sprouts with cream sauce

You will need: 400g Brussels