Useful products will protect the child from beriberi

Beriberi is a serious disease caused by the acute shortage in the body of a single or group of vitamins. So the child was not spring deficiency, in children's diets suggest to introduce the following useful products.

Dried fruits are rich in vitamins a, B1, B2, B3, B5, B6, and minerals (iron, calcium, magnesium, phosphorus, potassium, sodium). Their dried industrial method, at home or in the sun or in the shade, or with the help of special dryers. Better to buy dried in the shade, they were more expensive, but vitamins in them anymore. One should remember that vitamin C in them virtually no.

You can make vitamin mixture of dried fruits. For this purpose one side of the figs, dried apricots, raisins (preferably blue), prunes should be cut in a meat grinder. Add lemon and honey, one part mix. To enhance the effect, you can add aloe. If not fresh, buy aloe extract in capsules at the pharmacy. On a quart of the mixture should be 10 ampoules of 2 mg Store it in the refrigerator.

Caution - beriberi!

Garlic contains ?-carotene, thiamine, Riboflavin, vitamins B3, B5, B6, B9, C, calcium, iron, magnesium, potassium, sodium and zinc. Seaweed and raw beets as a source of iodine. Celery is a good source of iron and potassium, so add it to the soup and salad from fresh cabbage.

Sauerkraut, cooked at home, rich in vitamins a and b, especially vitamin C. it also contains lactic acid, which promotes proper digestion.

Rowan quantity of carotene exceeds the carrot, and the content of vitamin e is in first place among other berries. Prepare a tea from vitamin Rowan. Dry berries need to be brewed as a tea (1 Cup boiling water pour 1 tablespoon of berries), to insist 1 hour and drink during the day in 2-3 doses. Fresh berries of Rowan prepare vitamin syrup and jam.

Juice is an excellent remedy for beriberi and lack of mineral salts in the body

Cranberry contains, in addition to sugars and organic acids, tannin, pectin, tannins, retinoid esters and vitamins. And also a very healing viburni, giving the berries bitterness, which, when heat treatment is lost. So you need to use fresh viburnum and mashed with sugar or honey.

The rose hips contain vitamins C, B2, P, K, E, and carotene, malic and citric acids, tannins, essential oil. Most of all in the hips vitamin C is 10 times larger than currants, and 30 times more than lemon.

Cranberries are rich in pectic substances and organic acids. The amount of vitamin C cranberry equal to citrus and strawberries. It also contains vitamins B1, B2, B5, B6, PP, K1. This berry also has antibacterial, antipyretic, anti-inflammatory, wound healing, diuretic and diaphoretic action.

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