What to feed different by nature children

Today we are using nutritionists recommend you what to feed different by nature children.

Wrangler - oatmeal

When the young brawler argue until you're blue and flashes in response to any objections to it are in trouble. Smooth things over nature can with food.

What not to feed your Brawler? These are products with additives such as potassium nitrate, sodium nitrate and sodium nitrite. They are often added to the smoked sausages and canned meat to make them appetizing pink color. Overdose of nitrite and nitrate further increases irritability and aggression.

What child would not eat, he does not cry

Replace sausages on natural meat and fish. When buying vegetables give preference to medium-sized tubers - they are less nitrates. And more to teach a child to oatmeal in the morning - it perfectly cleanses the body of unwanted substances, including nitrates mentioned.
More often advised to feed short-tempered child products containing pectin - a baked apples, buckwheat porridge, boiled dishes from beets. Paired with oatmeal they are perfectly cleanse the body of chemicals, pathogens.

Stubborn - turkey

The child does everything the spirit of contradiction and "rests on the horn" in response to any request? Stop sharing with young stroptivtsa barbs and look in the fridge. Stubborn useful separation of power, that is, when proteins do not mix with carbohydrates. Let's say, for breakfast, you can give the eggs, cottage cheese, burgers or steak. But here scones and sweets let them remain intact. For lunch, prepare something of vegetables: salad, soup without meat. At lunch the case finally comes to sweet - it is useful to alternate chocolate-fruit marmalade. A dinner may consist of a meat or fish dish with lots of greenery.

By the way, excitable teenagers often have problems falling asleep. If that is the case, nutritionists recommend the evening to cook baby boiled turkey with walnut sauce. White meat contains a lot of tryptophan and vitamin B3 (niacin), and walnuts complement dinner vitamin B6. This trio perfectly calm and has to sleep. Reinforce the effect of a cup of hot milk with honey.

Capricious - Cheese

If your child is just that rushes into tears, became capricious, scattered, and at the same time growing by leaps and bounds, it means that your akseleratov sorely lacking calcium - building material for the growing organism. Hence memory loss, weakening of attention and nervousness. Here to help dairy products - yogurt, cottage cheese, milk, as they help to improve memory and performance.

With scattering help cope foods rich in vitamins B and E, as well as choline: dishes from the liver, kidneys, bacon, pork, poultry, eggs, beans, greens. It is useful to fill salads unrefined sunflower oil. And manganese important: it helps to improve memory and thus reduce irritability. Contained it in oatmeal and buckwheat, beans wheat, as well as green leafy vegetables, peas and beets.

Pessimist - celery

Girlfriend told her daughter that she unfashionable pants, and she walks miserable week. Son missed the ball into the goal, and it is a tragedy. You can return the pessimist cheerful mood with the help of B vitamins and niacin.

Only one sprig of celery (but every day!), A portion of grated carrot salad with apricots or dried apricots, egg dishes from the liver 1 - 2 times a week - and the lack of folic acid, which relieves depression, the teenager will not threaten.

Niacin rich buds, white meat poultry, fresh fish, dates, figs, prunes. Well, you can not do without chocolate, bananas, cakes. Their eating produces hormones joy endorphins, which are so necessary for your child. Only good to be a little, otherwise the body will get used to sweets and cease to produce endorphins.

Finally, we recall that any teenager really need vitamins, so fueled by a growing body multivitamin complexes.

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