Vitamin B3 prolong life and youth

4 Oct 2014. Scientists have found out that vitamin B3 prolong life and youth.

In the course of the research, which was conducted on all mice, scientists have found that vitamin B3 prolongs life by 10%, and also keeps you young. The findings in the research are including to people because the metabolism of this substance in the human body occurs as well as in nematodes.

Vitamin B3, also known as nicotinic acid, Niacin, vitamin PP, involved in many oxidation processes occurring in the cells of the human body, and its influence is comparable with exercise.

Products that contains vitamin B3 is the liver, meat, kidney, whole grains (oatmeal porridge, rye, barley, corn, wheat germ, buckwheat, mushrooms, beans, dairy products, peas, rye bread, sunflower seeds, yeast and peanuts. Also Niacin is used as a food additive called E.