When a child is introduced fish menu?

For the first time, you can feed the baby fish in 9-10 months. Carefully observe whether the crumbs signs of intolerance. Babe fish-allergic give better after consultation with an allergist.

Low-fat varieties fish (hake, cod, pollack) give 1-2 times a week instead of meat. Initial dose: 1/2 tsp. First you need to give half a teaspoon once a week, next week - a teaspoon. Then twice a week on a teaspoon. By the year the rate of fish should reach 50-70 g

On the day of eating fish can not give the child the meat. Only after a year can produce fish meat and in one day. By the year child should eat almost anything that is eaten in his family.

Note that up to three years do not give a child a fish broth, as it little valuable substances. Also up to three years should be postponed familiarity with seafood and caviar.

To cook fish at home, you need to boil fillets in a small amount of water for 15-20 minutes, cool, mince and chop the blender.

Fish fillets better thaw in salt water, to reduce the loss of minerals. It is not recommended to defrost completely. Slightly thawed fish are washed in cold water and not subjected to heat treatment for too long. Fish is placed only in boiling water, then fire immediately diminished.

Fish is a good source of protein and fat, it contains omega-3, vitamins B2, B12 and minerals.

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