Nutrition: what you cannot save

Food, recipes

The difficult situation in the country is forcing us to tighten our belts. Often the desire to save leads to "cut" spending - including for food. Physicians lead the list of products on which it is impossible to save even during the crisis.
First, the power should remain rational and varied. It is known that the lack of protein leads to impaired development in children and slow down the upgrade process in adults. Lack of vitamins and minerals causes dysregulation of all processes in the body.For children it is especially important to have a balanced ratio of proteins, fats and carbohydrates. Therefore, in the diet of the child must be present cottage cheese, protein chicken eggs, meat, fish, butter, vegetable oil, vegetables, fruits, cereals.

According to nutritionists, adults can abandon dairy products, vegetables, fruits, lean meat, oil, marine fish. But to save money on alcohol, sweets, chips and crackers, as they say, God himself commanded. The value of these products is questionable, but the price is high.

Source: the Magazine for women MyJane.ru