Vegetables that always go with a bang

→ Vegetables that always go with a bang

picture - Vegetables that always go with a bang

sweet potatoes

carrot

pumpkin



onion

spices

This simple and tasty dish can be of interest primarily to those who are watching their weight, but everything else I'm sure it will enjoy. It can be put on a festive table, but you can take with you on a picnic - flies at the speed of sound, until grill for barbecue still raskochegarivaetsya. And another plus: tempted to treat, you eat less calories any exposed on the table.

So, take the sweet potatoes (the amount of vegetables depends on the size of your pan), carrot and pumpkin, in addition, need to onions. No potatoes or cabbage do not go here.

My, clean, cut into fairly large pieces of the same shape, can be longitudinally can kruglyashami can diced. Turn the oven to maximum to heated thoroughly. Until it is heated, add some salt and pepper sliced, you can add any of your favorite spice - paprika, curry, hops suneli&# 8230; Pour in the pan just a little olive oil (I pour into the palm of a little right hand and smear on baking sheet), spread the vegetables in a single layer in a free space to place cut into 8 slices large bulbs. Put the pan in the preheated oven, reduce the heat to 180 degrees and bake for 30 minutes, making sure that your future yummy not scorched. Gourmets and gurmanki can for 5-7 minutes before baking sprinkle with Parmesan or resulting raznotsvete his colleagues on the cheese shop.

That's all. You can also cook and eggplant, but they should be baked separately, without removing the peel. Success!


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