The habit of Breakfast prevents heart attack

11 Oct 2014. Scientists from Harvard University have conducted a long-term study, which found that one of the main preventive measures of heart attacks in men is the habit of Breakfast.

For 16 years, scientists watched the men's health 45-82 per years. The number of observed amounted 26902 person. In the end, the researchers found one of the main causes of heart attacks, and various problems with blood vessels and the heart in men. It was found that those men who do not regularly eat Breakfast are four times more likely to experience a heart attack and diseases of the cardiovascular system.

Because of the "strike" in the morning the men disturbed hormonal and blood sugar levels, as a result of this pressure rises and there is excess weight.

Also, researchers found that habits do not regularly eat Breakfast are bachelorhood, inattention to their health, alcohol and Smoking.