Children and fast food: overweight guaranteed

The main food fans &&171; hotdog + Coke&&187; children and adolescents. Doctors are convinced that for the younger generation such food almost deadly, because the body has yet formed. Fast food leads to obesity, disturbances in endocrine and immune system, and this in turn affects the physical and mental development.

Numerous studies have shown that children who love fast food, more overweight and allergies. If we compare the health of European children to the health of children from an African village, it turns out that the Africans are almost no goiter and obesity.

This is due to the fact that African children eat something like a few centuries ago, the Europeans eat - nuts, vegetables, grains and legumes. While European children prefer &&171; fast food&# 187 ;.

Unfortunately, a complete ban fast food will not help. Child deems unfair that his peers can go to fast food places, and he - no. And try to try the forbidden food in secret at the first opportunity.

There is another aspect. Scientists from the University of Arkansas in the United States and the National Taiwan University conducted an interesting study. They gathered a large group of children who managed to get hooked on fast food. It was found that the psychological state at the plump lovers &&171; fast food&&187; much better than those of fast food is not allowed.

Children deprived of the possibility of eating hamburgers, psychologists have found depression and tendency to depression. Conclusion: unhealthy food causes obesity, but also brings peace of mind, because quite abandon it will not work.

It is better to once every two weeks to buy your favorite hamburger than long restrained, and then hang on. In this fast food does not have to be 2/3 of your diet, or the more your child's diet.

Meanwhile, not all fast food is harmful to the body. For example, porridge fast food healthy, delicious and suitable for all family members. By the way, eating noodles in Japanese (taking into account the time that the slowness in eating this nation was built in the cult) - a sushi bar.

Shift the blame for those extra pounds appeared only on fast food would be wrong, you can also get better, eating traditional. This is affected by features of the body's metabolism, genetics and sedentary lifestyle.

Sad study. 33-year-old American journalist Morgan Sparlok decided to test how fast fudovskie &&171; horror&&187; untrue. Before the experiment, he underwent a full medical examination, which confirmed his lack of any health problems. He then daily for a month, three times per day, fed to the &&171; McDonald&# 187 ;.

The result of the experiment was sad: 12 pounds overweight, high cholesterol several times, twice the increased risk of heart attack and almost &&171; planted&&187; liver, liver resembling inveterate alcoholic. And this despite the complete renunciation of alcohol for the duration of the experiment! Another side effect was, incidentally, a sharp decrease in sexual desire or ability desperate journalist.

How to help your child lose weight