How to make friends with the baby vegetables?

When it comes to healthy eating for your child, immediately pops phrase: &&171; We need to eat vegetables!&&187; Following this idea immediately comes another: &&171; But how to get them to eat it?&&187; Here are a few techniques that will make the face of the child are not so sour when he saw vegetables on the table.

First, cook the vegetables tasty and enjoy them yourself. Serve vegetables often that the child used to them. Often small conservatives reject everything new, and parents with this humble themselves.

Each age their manners. Babies eat vegetables without any problems. It begins with them introduction of complementary foods, and the kids eagerly devours zucchini, squash and carrots. They cease to be the usual vegetables, reseeding at the common table, and then wean them.

First lure child

Mashed potatoes and carrots for a child up to a year

Preschooler will eat anything if it's interesting issued or filed under a certain legend. In addition, the child willingly eats what he chose, and that helped prepare.

Drawing on a plate of food

The most attractive food for children

Decorate the food for children

If there is one little fussy agree, and the other does not want to, you can outwit. The product, which he does not like, it is possible to mix in a little one that he eats. And then, when he refuses something is suddenly open card.

Consider the tastes and interests of your child. Anime fans will eat any dish pertaining to Japan. Amateur Parkour will eat vegetables, because they strengthen the bond. Dreamed of becoming a model girl willingly switch to a diet that does not give her overweight.

It is believed that the mother can affect the culinary preferences of their children even before they are born. Therefore, pregnant women should be careful diet. For example, if during pregnancy eat broccoli, it is likely your child will love broccoli more than other children whose mothers did not give preference to vegetables.

Children and fast food: overweight guaranteed

Meanwhile, scientists of the University of Washington in Seattle found that the more often children eat potatoes (fried, potato fries do not count), the more their dishes are other vegetables. In a medium-sized potato contains 110 calories and almost half of the recommended daily doses of vitamin C. In addition, more calcium potato, banana than, but generally no fat, sodium and cholesterol.