Dish of sea bass

Sea bass in our country is becoming more and more popular. This fish can be cooked a lot of delicious dishes, which will be discussed.

Sea bass have long been popular in the Mediterranean countries, and we have only becomes known. And the thing is that before the fish can eat only in countries that are close to the Mediterranean and the Black sea, as well as Atlanticheskom the ocean where it lives. Today in Italy, Turkey, France and Spain every day there are more and more specialized farms, on which its output is artificially for consumption.

Another common name sea bass - sea bass, also called the sea bass, Branzino, lubenau, kaukana, sea wolf, Rango and sea perch.

In culinary terms seabass fish universal, it can be made of many fish dishes. Sea bass fried, boiled, baked, grilled whole or razdelau on fillet. Really appreciate this fish and a small number of bones that makes cooking easier and more convenient.

Most of the recipes from sea bass presents in Mediterranean cuisine.

Ear, fried and baked fish, grilled fish and many other fish dishes are derived from sea bass is just amazing. And another advantage is that they are diet, as seabass contains almost no carbohydrates, but rich in nutrients.

This fish contains proteins, vitamins B1 and B2, and minerals.

From other fish species sea bass is particularly delicate flavor and ease of preparation. And this kind of like chili or black sea bass is generally considered a delicacy, it is prepared exclusive and expensive restaurant meals because of its snow-white fillet has a very juicy and tender taste.

To prepare this delicacy of sea bass can and any non-professional chef - if you follow all the recommendations suggested in the recipe, it is simply impossible to make bad. We will tell you about the most delicious and easy to prepare dishes from the sea bass.

Recipe for sea bass with herbs

You will need: 1 sea bass weighing about 1 kg, 1 lemon, 1 tablespoon dried thyme, 1 tsp. oregano, a few sprigs of parsley, white pepper, olive oil, salt.

How to cook sea bass with herbs. Gut the fish, clean off the scales and cut out the gills, wash, using paper towels to dry. Mix olive oil, oregano, thyme and white pepper, add salt, RUB the fish inside and out, to give to promarinovatsya half an hour. Put camarinopoulos fish in a greased form, put in the abdomen sprigs of parsley and some lemon slices and bake for 40 minutes in a preheated 180 degree oven.

A similar option of cooking with lemon in foil: fish rubbed with oil and herbs, but in the abdomen only put lemon, lemons lined foil and the fish carcass laid out for them and take also placed lemons, all poured white wine in foil and baked for 15 minutes, then fish smeared with butter and baked for another 10 minutes

If you have the desire, seabass can not only bake and fry.

Recipe fried sea bass

You will need: 1 sea bass, olive oil, white pepper, sea salt.

How to cook fried sea bass. To cut the fish fillets with the skin, removing all the bones, to make the skin incisions, a fillet cut so that in total we have a 4-part. RUB the skin incisions with pepper and salt. To heat a nonstick pan with oil, put the fish down the skin and cook 4 minutes over medium heat until Browning, not moving and not moving the pan, flip and cook on the other side, not moving, still the same, sprinkling incisions in the skin with hot oil. When serving, put the fish on a plate upside skin, sprinkle remaining after frying vegetable oil and pepper.

When frying, it is very important not to move the fillets of the fish - it can drain the juice and the skin itself or fillet may stick to the pan if it is moving.

Very tasty sea bass baked in this French recipe.

Recipe for sea bass with vegetables in French

You will need: 1.2 kg sea bass (1-2 carcass), 500 ml dry white wine 4 medium bulbs, 1 sprig of thyme, Bay leaf, lemon, zucchini, tomato, 4 tbsp olive oil, pepper, salt.

How to cook sea bass in French. The fish is washed, cleaned of scale, gut. Onion thinly chop, put in a baking dish, put in onions, thyme, Laurel, pepper, salt, sprinkle 2 tablespoons of the oil. The fish is rubbed with pepper and salt inside and out, put on a bow. Tomatoes and zucchini, as well as lemons cut into circles, 1-2 mm thick, of lemon remove the seeds, mix, put the mug on the fish, pour all the wine and sprinkle with remaining butter and bake in a preheated 200 degree oven for 40 minutes When feeding the fish is split in a pan for baking: using the spatula separates the upper fillet is placed on a plate, then removed the ridge and on a plate spread the bottom fillet. Baked with fish and vegetables are served as a side dish, putting it on a plate next to the fish.

France is one of the countries where the fish are bred specifically, it is this country that supplies the largest sea bass.

Baked sea bass with vegetables can be different, recipes such fish with vegetables, there are many. You can, based on the submitted recipe to cook this fish with any of your favorite vegetables.

Not speaking of bass, ignore the ear of this fish, which is also very tasty.

The recipe for the soup of sea bass

You will need: 500 g sea bass, 2 carrots and onion, 1 zucchini, onions-leeks, bunch of parsley and dill, black pepper, salt.

How to cook fish soup from sea bass. Just behind the gills cut off the head of the fish to clean and gut it, cut off from the ridge fillet, then carefully cut fillet with rib bones. Pour into a pot with 1 liter of water, put in cold water tail, head and back, put cut off from the green stalks of dill and parsley over medium heat boil the broth. Half of the onions and carrots lightly bake in the oven, put the whole fish in the broth, boil for 1.5 hours, removing the foam. The broth should have no more than 500-600 ml, strain it into a clean saucepan and pour over low heat to boil, removing the foam, do not let it boil, otherwise the ear is not so good and muddy. The remaining onions and carrots cut into polukrugom, put the broth, cook for 15-20 minutes then Cut it into circles with a thickness of 1 cm zucchini, rings and chop the leeks, fish fillets, cut into serving pieces, each piece cut diagonally skin - otherwise fillet rolled, put everything into the soup and simmer for 10-15 minutes. Pepper soup and salt, add the dill and parsley, Bay leaf, plate off under the cover to insist ear 15-20 minutes on the cooling plate.

Whatever you decide to cook sea bass, remember to fish has not lost its excellent taste and useful properties, do not expose it too long to heat treatment. Cooking sea bass depends on fish size and, as a rule, is 20-50 minutes

Choose a delicious and healthy foods and eat meals that will give you youth, beauty and well being!