Goldfish dorado - fulfill all culinary dreams

This fish is now easy to buy in any store, but it is not as popular as other more conventional types of fish - hake, cod, pollock, etc. Lower popularity as associated with the lowest cost is not a fish, and with the fact that many cooks do not know that it can be prepared from. How to cook dorado? In this article we will discuss the most delicious and simple recipes from dorado.

Dorado (also called dorado, sparus, aurate, Redfin or perch) - a fish that lives in the Atlantic Ocean, the Mediterranean and Black Seas slightly. Its name comes from the word пїЅd'oroпїЅ and translates from Spanish as "gold" - it is associated with one of the external features: between the eyes of this fish has a golden strip.

One of the most interesting features of sea bream is that all the fish are born males that they remain up to 4 years and then turn into females can reproduce.

All coastal nations all over the world have used dorado food for centuries, and not just. This fish has a delicate white meat with a slightly sweet taste pleasant, bones in it quite a bit, and contains a lot of useful substances (iodine, copper, manganese, fluoride, lithium, iron, boron, bromine, zinc, etc.). Regular consumption of sea bream helps to improve metabolism and thyroid function.

The most delicious is considered bream caught in the period from July to October and cooked entirely.

In many countries, and we have including dorado fish delicacy is considered due to the exquisite taste and aroma and a small amount of bone, so worth it accordingly. Nevertheless, afford to cook this fish on any auspicious occasion or just to treat yourself sometimes, everyone will be able to - its price is not so high as to be unattainable "mere mortals".

In addition to its other advantages, dorado - and even dietary fish: 100 g fillet it contains only 1,8g fat.

How can I cook fish dorado

From this fish can cook a variety of main dishes, snacks and cakes. It can be fried, boiled, baked, stuffed, stew. Cooking the fish in any way, it is important not to overdo it on the fire that has not lost its taste and beneficial properties. It is kept in the oven for 5-10 minutes at most, a couple of - up to 15 minutes on the grill pan or frying it 1.5-2 minutes on each side, but the cooking time may vary depending on the recipe.

On the skin of sea bream before frying cuts need to do to in the cooking process, it is not deformed.

The most popular methods of cooking dorado - baking in salt or vegetables in the oven and roasting on the grill, but if you cook it in other ways, she was no less tasty and appetizing.

Almost identical in flavor Dorada is sea bass (also called sea bass or sea bass), so any recipes, these fish are interchangeable.

Recipes from Dorado

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Recipe for cooking sea bream baked in foil with vegetables

You will need: 10 grams of ginger root, 5 cherry tomatoes, 2 dorado fish, 1 onion, red and yellow bell pepper, 2 tablespoons olive oil, black pepper, salt.

How to cook baked dorado. Wash the tomatoes and peppers, dry, remove all unnecessary, cut into julienne peppers, onions and clean with tomatoes and ginger cut into cubes. In a frying pan heat the oil, put vegetables, fry them for 5 minutes, stirring occasionally, salt the pepper, mix well. Remove fish entrails, wash it, lay a sheet of foil in half, put in a baking dish, greased. Tomato paste in the gill slits and put the fish with vegetables on the foil, cover the second half of the foil, bake for 25 minutes in a preheated 200 degree oven for 5 minutes until cooked in the rear fins of fish you want to insert a wooden toothpick and thus bake until cooked fish.

Vegetables, which baked fish, will be a perfect side dish, another option garnish - boiled rice, but for this side dish dorado can bake in a simpler way.

Recipe baking dorado in salt

Need: dorado fish, large sea salt.

How to bake dorado in salt. In a bowl add the salt, pour in? glass of water, stir, put the wet salt on a baking sheet for baking a layer 2 cm thick. Fish cleaned from entrails, put on salt, top to impose salt, pressing it to the fish. Bake the fish for 30-40 minutes in a preheated 180 degree oven. Prepare fish get, leave for 10 minutes, then knock the tip of the knife on the sides of the fish gently with a spatula to remove the salt, skin and bones, put on a dish fried, served it with garlic sauce, tartar or simply with lemon.

Closer to our hostesses for the ingredients and method of preparation is the following recipe.

Recipe baking dorado with potatoes and cheese

You will need: 1 kg of sea bream, 500 g of potatoes, 50 g of grated hard cheese (Parmesan type), 3 cloves of garlic, 1 bunch of parsley, 10 tablespoons olive oil, black pepper, salt.

How to bake a potato dorado. Rinse the fish, remove the scales, remove the innards, rinse again under running water, pat dry. Bring to the boil 1 liter of water, put the sliced circles 5 mm potatoes, cook for 5 minutes, drain the water. Finely chop the garlic and parsley, grind into a paste with 8 tablespoons oil (you can do it in a blender), pour the remaining oil in a baking dish. Place half of potatoes in the form, pour part of fragrant oil, pepper, salt and sprinkle with half the grated cheese, put the fish on top, add pepper and salt it, add fragrant oil, top with remaining potatoes, pepper, salt, pour the remaining fragrant oil and sprinkle with cheese. Baked sea bream with potatoes in a preheated 225 degree oven for about an hour.

According to this recipe even novice cooks can prepare inexperienced delicious lunch or dinner for everyday or festive table. However, such simple to prepare, but very impressive and delicious dishes of sea bream, there are many.

Recipe for cooking sea bream, stuffed peppers

You will need: 800 g sea bream, 100 g sour cream, 5 g of dill and parsley, 2 sweet yellow peppers and eggs, 1 sweet red pepper? lemon? tsp sea salt.

How to cook stuffed dorado. Rinse and dry the peppers in a microwave oven to bake for 7 minutes at maximum power, greased with vegetable oil, put in a plastic bag, tie and so allow to cool. Along the ridge and upper fin fish make 2 thin cut your fingers to separate the fillets from the bone, using scissors to cut the ridge near the tail to cut rib bones in the head, remove the ridge, and then remove the entrails of fish through the upper incision without cutting the abdomen. Opening the gill slits with a knife or scissors to cut out the gills, fish wash inside out. Cut the peppers in half, remove the seeds, remove the skin, cut into strips, hard-boiled eggs to cook, clean, cut the same way. Stir eggs with pepper, add chopped greens, sour cream and salted. On the abdomen put fish cooked stuff the mixture through an incision. Sprinkle with lemon juice, pu