Flounder in the oven: 5 recipes

Flounder - fish is very tasty and useful, especially if you cook it in the oven. In this collection of 5 of the most delicious recipes baking flounder in the oven.

Flounder can be fried, stewed, do it with many dishes, but tastier and healthier just any fish baked in the form that they agree to all fans of this product. Bake flounder in the foil package or sleeve for baking, with a variety of vegetables or just smearing some sauce in the pan alone. In any case, it will be very tasty if you know how to cook this fish. The recipes collected in this collection, you will be able very tasty cooked fragrant and delicious flounder.

The easiest way of cooking flounder in a cream sauce.

The first recipe: Flounder, baked in sour cream

You will need: 1.5 kg flounder, 200g sour cream, 3 tbsp butter, 0,5 tbsp. flour, pepper, salt.

How to cook flounder in sour cream in the oven. Clean and prepare flounder, dividing fillets with skin, RUB with salt and place in a greased ceramic skillet (heat-resistant) white side up, drizzle with oil, cover with parchment paper or a lid, place in oven and bake on medium heat for an hour, pouring the oil collecting on the bottom of the tank. With fillet ready to remove the skin. For the sauce, fry in a tablespoon of butter and flour, not zarumyaniv, pour the sour cream, a teaspoon, stirring constantly all, salt and pepper, put in a water bath and keep it the sauce warm. Fish without skin put into a form to fill in with sauce and bake for another 10 minutes

If you got a black sea turbot, having a characteristic odor and taste of iodine, Pere cooking it is better to soak in milk for 30-40 minutes Atlantic and Mediterranean plaice has a different smell - light aroma of fresh cut cucumber.

You can bake flounder, of course, and with a variety of vegetables such as tomatoes.

Recipe two: Flounder, baked with tomatoes

You will need: 1kg flounder, 3 tomatoes, 1 lemon, parsley, pepper, spices to taste, salt.

How to bake flounder with tomatoes. Clean, RUB the fish with salt and pepper and spices to taste, add lemon juice and 2 to 3 hours put into the refrigerator. Cubes, slice the tomatoes, chop the greens. Put the fish in a nonstick baking dish, put on top of the tomatoes and bake in a preheated 180 degree oven for half an hour, sprinkle with parsley and bake for another 5-10min.

Fast and very simple and delicious - flounder loved by many for its great taste and very few bones. Another product that is very well suited to any fish is a lemon, and flounder is especially delicious.

Recipe three: Flounder, baked with lemon

You will need: 1 kg flounder, 50-70g of butter, 1 lemon, parsley sprigs, salt.

How to bake flounder with lemon. Scalded raw fish with boiling water, cut off the head, remove the entrails, scrape off the scales from the bright side, remove the skin from the dark side or to do the cuts. Cut off the fins, with the vertebrae to scrape off the blood, wash the fish in cold water, Pat dry, RUB with salt and place in a baking dish, put on top of slices of butter. Bake fish in preheated 180 degree oven for 15-20 minutes to cut the Lemon, chop the parsley, sprinkle fish with lemon juice, put on top of a mug of lemon, sprinkle with parsley and put a few pieces of butter and bake the fish for another 5 minutes, remove from oven and cut into fillets.

Recipe four: Flounder in the sleeve with zucchini

You will need: flounder, zucchini, spices to taste, lemon juice, salt.

How to cook flounder in the sleeve. Marinate the fish in spices and lemon juice, narezat zucchini circles, sprinkle with salt, leave to stand out juice and drained it. Put the fish in the sleeve, spread out around mugs zucchini, drizzle them with the remaining fish from the marinade, close the sleeve, making it the top few punctures needle and bake for 30 minutes in a preheated 180 degree oven.

Recipe five: Flounder in foil with sour cream, cheese and tomatoes

You will need: 1 kg flounder, 100-150g of cheese, 2 tomatoes, 4 tablespoons of sour cream, zest and lemon juice, dill, pepper, salt.

How to bake flounder in foil. To prepare the fish carcass, rinse and Pat dry, add salt and pepper, sprinkle with lemon juice. Sour cream mixed with lemon zest and chopped dill. Each carcass is put on a separate sheet of foil, brush with cream sauce, top lay mugs of tomatoes, sprinkle with cheese, cover with foil. Bake flounder in foil 25-30 minutes in a preheated 180 degree oven.

This fish like flounder convenient, fast and a pleasure to cook, try to bake it one of the suggested recipes and rejoice in the wonderful taste!