Flounder and vegetables: baked in the oven

Today, many types of fish can be fresh to buy in large stores, which is just great because now you can prepare with this fish really useful and very tasty. One of the most affordable fish; flounder, being very popular, it is sold everywhere at a very affordable price. So, prepare delicious brass flounder with vegetables.

We have already talked about how you can bake flounder in the oven. Today let's talk about these options brass flounder when cooking which uses a lot of vegetables. This fish is remarkable in that it is prepared essentially immediately with garnish, whose role and act vegetables.

Bake flounder can be almost any vegetable: zucchini, tomatoes, eggplant, onions, carrots, potatoes, asparagus, peppers - all is well suited to the delicate taste of the fish, fit well and any mushrooms.

Cook in the oven with vegetables as a whole flounder, nefarious or just propped up her them from all sides, and cut into pieces, or even only fillet - the choice is yours.

Recipe preparations baked flounder with leeks and tomatoes

You will need: 600g plaice or flounder fillet, 200g cherry tomatoes and leeks, 2 tbsp olives/capers, 1 tbsp. marjoram, olive oil, white pepper, salt.

How to cook flounder with leeks and tomatoes in the oven. If you are using carcass flounder, prepare them by removing the tail and fins, dry. Chop the leek rings medium thickness, slightly fry in butter for a couple minutes. Tomatoes cut in half olive oil to grease the baking dish. Put in the form of fish, naderev it with pepper and salt, sprinkle with marjoram, top lay the leeks and tomatoes, olives or capers, again sprinkle with marjoram, place in a preheated 200 degree oven and bake half an hour.

Recipe flounder baked with carrots and leeks

You will need: 2 fish, 2 carrots, 1 onion-leek and the garlic cloves, rosemary, dill, thyme, olive oil, white wine, salt.

How to bake flounder with carrots. Prepared fillet of flounder with two sides to RUB the salt and dill, turn the rolls. Circles cut carrots, leeks, chop the garlic. Combine the vegetables, salt, add the rosemary, garlic, thyme, stir. To make the envelope of foil (to take ovolo 1m foil, fold in half, in half again, to bend the edge of both sides), put him in vegetables, fish, pour a small amount of wine and oil, to bend the edge, vylozhitb a preheated 200 degree oven and bake half an hour.

Recipe for roasting a whole flounder with vegetables

You will need: 100g asparagus, 10g rosemary and thyme, 70 ml olive oil 10 cherry tomatoes, 3 shallots and potatoes, 1 flounder and zucchini small pinch of saffron, pepper, salt.

How to bake a whole flounder with vegetables. Rinse the fish, make perpendicular cuts, put in a baking dish, RUB with salt, rosemary, pepper, olive oil, thyme and passed through garlic press. Chop the shallot rings, small tubers of potato into 6 pieces and boil until soft, cherry tomatoes cut in half, zucchini cut arbitrarily, chopped asparagus. Put the fish in a baking dish, put all the prepared vegetables. Bake in a preheated 200 degree oven for 20 minutes, sprinkle the finished dish with saffron.

Recipe baking flounder with mushrooms and vegetables

You will need: 350g flounder, 250g mushrooms, 100g white part of leeks, 1 stalk celery and garlic cloves, 3 tbsp dry white wine, 2st.l. vegetable oil, 1 tbsp sour cream, 1 tsp. lemon juice, a pinch of the mixture 4 pepper.

How to cook flounder in the oven with mushrooms. Prepare the fish and make it cuts across at a distance of 2-3cm apart, without cutting the ridge, RUB lemon juice mixed with salt and pepper, half an hour to leave. Rings chop the celery and onions, mushrooms chop plates. Mushrooms with vegetables and fry until soft in butter, salt. Put the vegetables into the pan, mix the garlic with sour cream and coat the fish on both sides, put the vegetables, pour the wine, put it on 20 minutes in an oven heated to 190 degrees.

Flounder eat everywhere, this fish is very popular in all corners of the world, therefore, and recipes cooking on the manner of cuisines from different countries too much. We offer to cook in the oven flounder with vegetables Breton and Florence.

Recipe baking flounder with vegetables Breton

You will need: 100ml cream and white wine, 8 fish, 2 leeks, celery petiole and shallot onion, ? cups flour, 4 tbsp. butter, 1 tbsp. chopped parsley, 1 tsp. lemon juice, ? tsp. salt.

How to cook flounder with vegetables Breton. Wash the fish, sprinkle with lemon juice for 15 minutes to leave. Chop the leeks and celery rings, shallot - diced. Heat up to 200 degree oven, melt the butter, 10 minutes to fry the leek, celery and shallots. Dry and breaded in flour flounder fillet, extra flour to shake. Put the roasted vegetables in a baking dish, top lay folded in half pieces of fish, sprinkle with wine, cover the form with a lid and bake flounder with vegetables 15 min, every 5 minutes sprinkling wine, then remove the lid and bake for another 10 minutes. Sprinkle before serving with parsley.

Recipe flounder Florentine with spinach

You will need: 700g spinach, 600ml milk, heavy cream 180ml, 140g hard cheese 70g butter, 55 flour, 25g of bread crumbs, 8 fish, 4 cloves, 1 onion, 1 pinch of nutmeg.

How to cook flounder fillet with spinach in the oven. Rinse the spinach, put on a 2min in a pot and steamed, squeeze, salt sheets. Remove the fish with the skin, roll each into a roll, put in a greased form in a row, pour water so that it only covers the fish, cover and bake min in a preheated 190 � C oven, drain the water, put the fillets from the dishes. Onion cut in half, clearing, each half stick, cloves, dipped in milk, bring to boil and allow 10 minutes to infuse. Melt the butter, 2min to mix the flour, remove from the stove, pour slow clove milk over medium heat with constant stirring, heat until thick, then add the cream, add a pinch of nutmeg, add 100g of grated cheese. Put the spinach in a greased baking dish, top lay the fish, pour over the sauce, sprinkle mixed with bread crumbs remaining cheese and bake for 15-20min at a temperature of 220 degrees until Golden brown.

Flounder, vegetables and oven - it's a great combination, ultimately leading to a nice meal with these delicious and healthy dishes. Bon appetit!

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