How to put out the butt 8 recipes

With flounder can cook a lot of wonderful dishes, but one of the best ways to cook considered quenching, allowing to cook delicious meals with a small calorie and great taste. In this collection - 8 recipes for braised flounder.

Tender white meat flounders appreciate many fish lovers. Due to the fact that this fish is almost no fat and a lot of easily digestible protein, it is also very useful, so for everyday menu, this fish - a great option.

In this collection we have collected for you the best recipes 8 braised flounder.

It is believed that regular use improves immunity flounder and performance, as well as it has the properties of the products-aphrodisiacs.

First recipe: Baked flounder in a simple way

You will need: 1 carcass flounder around 400g weight? cups of water, 1 tablespoon olive oil.

How to cook a simple stew of flounder. Thaw fish, but not completely clean off the scales and cut abdomen, remove the insides, cut gills, rinse the fish inside and out, cut into pieces, put in a pan with olive oil and fry over medium heat for 5 min, turn and fry for 5 min, then pour water, cover the pan with a lid and simmer another minimum fire 10min. Remove the cover and evaporate the remaining water over high heat, served with vegetable salad.

The above recipe - as simple as possible, dietary, supplement formulation can be spiced to your liking.

Second recipe: Flounder braised in the oven with lemon and tomatoes

You will need: 100g of tomatoes, green onions 25g, 20g vegetable oil, 10g for parsley, dill and lettuce, 1/5 lemon, flounder, and salt.

How to put out the butt in the oven. Take a saucepan, put the bottom half of the chopped greens, put on top of sliced fish, cover the rest of the greens, put sliced lemon circles. For the sauce, green onion fry in vegetable oil, add slices of tomatoes, shredded lettuce, salt the mixture and then 5-10min. Pour sauce cooked fish, put it in a preheated oven temperature medium and simmer until tender 20-30min. Served thus prepared flounder in the cold.

Flounder goes well with many products, even with fruit. The following recipe - flounder, stewed apples.

Third recipe: Braised turbot with apples

Need: 1kg flounder, 500g apples, 100g leeks? cup sour cream? glass of white wine grapes, 12 tablespoons butter 2 tsp lemon juice, pepper, salt.

How to cook flounder with stewed apples. Oiled skillet, put the apples, cut into medium-sized (without seeds and peel), cut the white part of the leek, pieces of fish. Drizzle fish with wine and lemon juice, cover and put out all over low heat until cooked fish 30-40min. When the fish is ready, get it from the saucepan with the remaining mixture in it boil down to half. Add to the mix the sour cream, pepper, salt and mix well. When serving pour the cooked fish sauce.

Recipe Four: Flounder fried, stewed with vegetables

Need: 1kg flounder at 50g leeks, celery and vegetable oil, 20g flour, 1 onion, parsley root and carrots, parsley, dill, salt.

How to extinguish a flounder with vegetables. Clear all vegetables and roots, cut into circles or strips, put in a saucepan, pour in 120ml of hot water, boil until soft. To separate fish fillets from the bones, cut it portioned pieces, rub with salt, breaded in flour and fry in hot oil on both sides, put on the vegetables, put out under the cover 20-30min. When serving pour this sauce fish fillet with vegetables, sprinkle with herbs.

Recipe Five: Flounder, stewed with sweet peppers

You will need: 750g for flounder and fish broth, tomatoes 250g, 150g sweet peppers, onions 100g, 75g melted or vegetable oil, 30g flour 5g garlic, pepper and salt.

How to extinguish a flounder with sweet pepper. Chop the onion, saut lightly in butter, put the chopped bell pepper strips, fry for 5-10min, put slices of tomatoes (without seeds and peel), pour in the broth, bring to a boil. Pieces of fish with pepper and rub with salt, roll in flour and fry in butter until browning on both sides, put in broth with vegetables, mashed with salt sprinkle crushed garlic, until ready to put out to simmer under the lid. Served with braised sweet pepper flounder with boiled potatoes.

Sixth recipe: Flounder, stewed in cream and white wine

You will need: 400g fillet of flounder, for 125ml whipping cream and dry white wine, 3 egg yolks, 2 onions, 2 tsp lemon juice, 1 tablespoon olive oil, parsley, black pepper, salt.

How to put out the butt in the cream and white wine. Rinse fish fillets, dry and sprinkle with lemon juice, rub with salt and pepper, chop the onion. Heat the olive oil in a frying pan, put the onion and fry until browning, pour wine and put the fish fillets under the lid to extinguish 10-15min, pour the egg yolks mixed with the cream, stir and cook for 5 min, without boiling. Post a fish with boiled rice, sprinkle with parsley.

Seventh recipe: Flounder, stewed in red wine

Need: 1kg flounder, 4 clove bud, 2 cups of red table wine and water, 1 bay leaf, onion, cilantro sprigs and parsley, 1 cup shelled walnuts, garlic, salt.

How to put out the butt in red wine. Cut the fish into pieces a la carte, preparing and washing. Put the pieces of fish in the pan, sprinkle with parsley, cloves, onions, put the laurel, pour the wine, water, and salt the under cover to extinguish all 20-25min. Remove from the pan fish ready, strain the broth in a separate saucepan, boil it 10-15min, add crushed garlic nuts, bring to a boil, remove from heat. When serving pour flounder prepared sauce and sprinkle with chopped cilantro.

Eighth recipe: Baked flounder spicy (in the microwave)

You will need: 400g fillet of flounder on and tomatoes, potatoes 150g, 100g celery, 1 onion and carrots, 1 tablespoon chopped parsley on? tsp cumin and salt, a pinch of ground pepper.

How to cook spicy braised flounder. Chop onions, potatoes, celery and carrots are not large, shuffle them and put in a deep bowl for microwave oven (with a capacity of not less than 2n), pour? glass of water, put 12-14min at maximum capacity. Put in a bowl the remaining ingredients, stir and extinguish still 6-7min, cover bowl with a lid.

Options for cooking delicious braised flounder lot, and each of them is good in its own way. Choose recipes with your favorite foods and then cooked meal will give you a real gastronomic pleasure, bon appetit!