Salmon baked in the oven

Salmon baked in the oven - A truly royal dish! Recipe simple to outrageous, and favor the finished red fish can not be overemphasized.

To fit the definition of salmon with only the word "most". This is one of the most delicious and the most ancient fish. Findings prove that the representatives of modern families Salmoniformes were performed in ancient reservoirs of different continents in the period of 24 to 5 million years ago. One of the most mysterious - because before spawning fish mysteriously returns it to the river, where she was born. One of the most useful - because 100 grams of this wonderful fish contains a number of "healthy fat" (Omega-3), but not in any other food, as well as the necessary person per day of vitamin D - no other product is also can not boast. Well, by virtue of such superlatives around, salmon - one of the most expensive fish. Delicacy at all times!
It is also surprising that the color of salmon remains unchanged even after heat treatment. It depends on the foods that fish eat, but mostly it yellow and pink coral. This causes the enzyme astaxanthin color - it is produced from the meat eaten shrimp and krill. For the same reason, the same color at the Flamingo. Salmon color inspires fashion designers and artists around the world for new masterpieces.
Salmon - the name is not one ryb�hi, and the whole community of salmon trout, salmon, kimchi, salmon, sockeye, chum, chinook salmon, whitefish, trout, flax, cisco, trout and grayling ... Therefore culinary choose any of the listed fish - not make a mistake. There are lots of recipes for its preparation, but one option of extracting the maximum value from salmon - baking in the oven.
It is this method of heat treatment helps keep the meat juicy, its delicate texture and, most importantly, benefit - Save all the essential fatty acids. Nutritious, diet meals can be prepared for breakfast, lunch and dinner.
Let's start royal case - salmon bake in the oven!

Recipe salmon, baked in the oven

Tip: Salmon can be stored in the refrigerator, but it is better to use immediately, when it is more fresh. If you buy fresh fish, cut into steaks or fillets, check: if she was prezamorozhena. The flesh of salmon should be soft and dense, with no stains and no water.

Ingredients:

• Salmon-600-650g.
• Mushrooms (champignons) -150g.
• Cheese-100g.
• Onion 150g.
• Lemon 1pc
• 2 tbsp mayonnaise
  some mayonnaise choose? we'll show
• Parsley (beam)
• Salt, ground black pepper, vegetable oil.

Cut into thin slices of lemon. Salmon with salt and pepper and place in a greased baking sheet for baking. Sprinkle the fish with lemon juice, lemon slices on top decompose. Leave to marinate for half an hour salmon. Chopped parsley, mushrooms, grate the cheese on a fine grater, finely chop the onion and fry it in vegetable oil. Add mushrooms. Fry the mushrooms until complete evaporation of the liquid, a little salt. Arrange the parsley on top of the fish. Then add the fried mushrooms, mayonnaise and put bake in a preheated 180 degree oven. Bake for 15-20 minutes. Next, sprinkle with cheese and bake again put to completely melt the cheese.
Bon Appetite!

Videoretsept salmon, baked in the oven