Salmon baked in the oven

Salmon called pink salmon is a tasty fish, with which you can cook a lot of delicious and healthy dishes. However it is widely believed that salmon, baked in the oven, turns out dry - we hasten to dispel this myth: actually it's not, it all depends on how to prepare. So, prepare juicy flavorful salmon, baked in the oven on a simple recipe.

Salmon is a lean fish with pink meat, belong to the Salmonidae family, it is inexpensive and including, therefore they are very popular among our chefs. There is no such amount of fat as mackerel, trout or salmon, so when frying or baking in the oven it can get a bit dry her, perhaps the only drawback. And it is for this reason sometimes some make the choice in favor of the other fish, and for good reason - after all, you just need to know the secrets of cooking salmon.

Widespread practice pouring salmon to baking a large amount of mayonnaise - Yes, it really turns out tasty, but not useful, not to mention the fact that mayonnaise interrupts the natural taste of the fish and preparing her food, so this recipe juicy pink we offer to you will not. Nutritionists and doctors at all would be "crossed" from such ways to make salmon juicy. We will discuss a simple way to cook a juicy pink salmon in the oven without mayonnaise.

More juicy pink - medium size, closer to the small, but very small or large will be more dry and harsh.

Recipe for salmon baked in the oven

You will need: 400g salmon (steaks), 100g tomato paste, 20 g flour, 2 large ripe tomatoes, 1 onion, St.l. sugar, 1 tsp. salt and paprika.

How to bake salmon in the oven. Breaded salmon steaks in flour mixed with a small amount of spices, fry quickly in a pan with a well-heated oil until Golden brown and place in a refractory form for the oven. Finely chop the onion and garlic and fry in the same pan where the fish is grilled, add tomato paste (if dense - dilute a small amount of water), put the diced tomatoes, add sugar and salt, season with pepper, continue cooking 3 to 5 minutes, covered. Drizzle the salmon in the form of a cooked sauce, place in a preheated 180 to 200 degree oven for 20 minutes and bake. You can optionally sprinkle the salmon at the end of cooking cheese.

In this way it is possible to prepare not only steak, but the pieces or fillets salmon and even whole fish carcass, try it!

How can I still bake juicy pink salmon in the oven:

• Do not thaw the fish completely, if it was bought frozen: thaw only to the point where it is extracted the bone and thus bake;
• Fresh, unfrozen salmon can make juicy when baking in the oven, if you layer any product that fish will be covered (onions, tomatoes, zucchini, potatoes and so on), pink salmon to put some ice cubes small size;
• To compensate for the lack of juice in the fish will help juicy filling: nafarshiruyte salmon tomatoes, mushrooms, zucchini or other juicy foods and bake in in stuffed form.

The abundance of mayonnaise or sour cream - paragraph is not required if you want to bake salmon so it was juicy, and you see it, having tried the suggested ways of cooking. Videoretsept cooking juicy pink salmon in the oven for another way, see below. Bon appetit!

Videoretsept salmon, baked in the oven