The salmon in the oven

Delicious and healthy salmon is gradually becoming a favorite for many fish lovers - today it has become affordable and is sold in all supermarkets. A great option nutritious lunch or dinner - salmon in the oven, which we offer to prepare this recipe.

Cooking salmon in the oven, as well as a couple is one of the best ways to get not only delicious but also very healthy dish with the maximum amount of vitamins and valuable nutrients. Recipes baking salmon in the oven, there are so many: as a whole, in the form of steaks, only fillet in foil, in the sleeve, just on the baking tray with assorted vegetables in spicy marinades, etc. remains only to choose among such a diversity of possibilities! How to stay on one of them, especially if you experience this issue a bit? Choose a simple and proven recipe. This is we offer: salmon, lemon and herbs is easy, but a win-win combination that everybody likes.

Though salmon is a fatty fish, do not avoid it: it is full of "good" fats - polyunsaturated. These fats (more precisely, polyunsaturated fatty acids) are very useful for the organism, because the self they are not produced, but play a huge role for health.

Recipe for cooking salmon in the oven

You will need: 750g steak salmon, 2st.l. Provencal herbs, lemon juice, salt.

How to cook salmon in the oven. Rinse and Pat dry the steaks with a paper towel. Stir salt and Provence herbs, RUB the fish, drizzle with lemon juice, leave the steak for 15-20min. When the fish marinate, wrap each steak in foil separately from each other as closely as possible - holes should not be. Put the steaks in foil on a dry baking sheet in a preheated 180 degree oven, bake for half an hour. To deploy the foil for 5 minutes until cooked fish, sprinkle with lemon juice and allow to zarumyanitsya.

Baked salmon is a delicious dish and suitable for all, including those who, for one reason or another need to follow a diet or diet. A light dish, proving that delicious food can be extremely useful. Bon appetit!

Videoretsept cooking salmon in the oven