Healthy eating: easy and delicious main dishes from a celery root

Celery is not the most popular vegetables in the daily diet of the average person in our country, but in vain, because he could give useful properties and palatability many other vegetables, preserving all its healing properties all year round. In this article we'll talk about the second dishes from a celery root, which can easily become part of your daily menu.

Celery root is a dietary product, calorie which in 100g is only 34 calories! So first of all take this product note is necessary for those, who does the shape or want to lose weight. It is useful to eat it, and for many ailments: ulcer and 12 duodenal ulcer and stomach, gastritis with low acidity, neuralgia, rheumatism, diseases of the upper respiratory tract.

Celery root has a tonic, diuretic, anti-inflammatory, softening effect due to falling into its constituent substances: vitamins PP, B1 and B2, choline, salts of sodium, calcium and phosphorus, ascorbic acid, oxalic acid, essential oils, citrine, asparagine and other

Today celery is considered to be one of the most popular root crops in the world, it is appreciated not only care about their health, beauty and figure of the people, but also gourmets, highly evaluating its distinctive spicy flavor. In General, it is widely eaten in the middle Ages, when it became popular in Europe.

The ancient Greeks and Romans believed celery sacred plant, and about sick of people saying "It lacks only celery", its useful properties, wrote the father of medicine Hippocrates, provided that the regular intake of celery increases man's power is confirmed by modern scholars in the course of the research. Also Hippocrates believed celery wonderful remedy for frustrated nerves: "Leaves to the meat, petioles in salads, root in soups, and why they become rich and thick. From celery improves health, comes peace, balance between desire and reality." Today proved: the regular intake of celery helps with chronic and fatigue, increases efficiency, improves vitality, calms the nerves, improves sleep.

The merits of this product is really a lot, including its culinary versatility. Celery is used as a base product for the preparation of many first and second dishes, appetizers and salads, as a flavoring additive to meat and vegetable dishes. Today we will talk about the second dishes, celery root is the main or one of the main products.

Recipes of dishes from a celery root

Boiled, cooked in various sauces, casseroles, souffls, mashed potatoes, stew - eat celery in different kinds of dishes. Its preparation is very simple and does not require any special skills, knowledge, and a rich culinary experience. Let's look at the recipes are simple and delicious.

Recipe braised celery with potatoes

You will need: 400g potatoes and celery root, 1 onion, sweet white, 2-3 tbsp. oil, 1 tbsp. of fresh or dried thyme, salt.

How to cook celery, stewed with potatoes. Peel and diced 1-1,5 cm slice the celery and potatoes. Onion cut into small cubes, put in a pan with hot oil, add the thyme and fry for 3-4 minutes until softened onion, stirring occasionally, add the celery and potatoes, put the lid on low heat for 15-20min until the vegetables are just tender. If necessary, pour hot water or dry white wine, which will add the dish a richer aroma and taste. The cooked vegetables to salt and stir.

Celery very well not only with potatoes, with which it is similar in taste in boiled form, but also with other types of vegetables, so it often make vegetable stew.

Recipe for vegetable stew with celery

You will need: 6 roots of celery, 4 tomatoes, 3 tbsp. oil, 2 tbsp sour cream, 1 tablespoon sugar and flour, parsley, dill, salt.

How to cook vegetable stew with celery. Peel and chop the celery small diced vegetable oil to fry, add the chopped tomatoes, pre-peeled, sprinkle with flour, salt, stir and under the lid to extinguish to readiness. The finished dish and fill with sour cream, sugar, chopped greens.

Any vegetable dish with celery - a perfect side dish.

Good celery and alone, without other vegetables or meat products.

Recipe celery in cream

You will need: 600g celery root, cream 100ml 33% and dry white wine, 1 onion, 1 tbsp. butter, 3 tsp. dry rosemary, nutmeg, pepper, salt.

How to cook celery in cream. An hour pour the rosemary wine. Peel and finely chop onion, butter to heat and saute 2 minutes. Peeled celery coarsely chop, 10 min cook in boiling salted water, then Pat dry and chop finely. To the onions in the pan, add the rosemary together with wine and cream, bring to boil, stirring constantly, cook until thick, put the celery, salt, season with nutmeg and pepper, immediately remove from heat.

Well, the following recipes are part of a much wider and allow to cook already full meals that do not require supplements.

The souffle recipe with chicken and celery

You will need: 400g chicken breast, 150g celery, cream 50ml oily, 2 eggs, 1 onion, 1-2 tbsp of rice flour, 1 tbsp butter, nutmeg, black pepper, salt.

How to cook a souffl with celery and chicken. Clean celery, coarsely chop, pour boiling water until soft and boil for about 20 minutes, remove from broth, crushed in puree or blend blender. Cut the chicken in a meat grinder or use a blender to grind fillet. Chop the onion, fry in butter in skillet 5 minutes, allow to cool. Stir fillet, mashed potatoes and onion, pepper and salt, add rice flour and nutmeg, whisk stir until smooth. Egg whipped with cream, this mixture gently stir in the main. Grease tins souffle, put them in a deep pan, pour in a little water, put into molds mixture, bake in a preheated 180 degree oven for about 40 minutes, serve souffl can both warm and cold.

This dish can be given to kids from one year.

To prepare rice flour enough to crush any rice starchy varieties in a coffee grinder.

The following recipe is another option dish of celery and chicken, which are very well combined.

Recipe puff casserole celery and chicken

You will need: 500g chicken, 50g cheese Suluguni, 2 large celery root, pepper, salt, sauce Bechamel - 2.5 cups of milk, 2-3 sprigs of tarragon, 6 tbsp butter, 4 tbsp. flour, nutmeg powder, pepper, salt.

How to make a casserole with celery and chicken. Clean the celery, julienne cut meat, chicken chop with a knife, pepper and salt. The tarragon leaves chop, boil the milk, remove it from the stove. In a saucepan, melt the butter, add the flour, stir for 2-3 minutes to put out, gradually infusing the milk and stirring well, cook the sauce without lumps, cook it 5 minutes on low heat, stirring constantly, add salt and pepper, season with tarr