What to prepare young zucchini?

Young squash small size with light skin appear on store shelves in the spring - before the gardens begin to ripen early vegetables. And quite rightly received by those who enjoyed it, because squash - Vegetables really very useful and the number of dishes that can be cooked out of it, is huge.

Zucchini in our country is quite popular, and for good reason. This is one of the most versatile vegetables in all respects: it is possible to eat absolutely everything, even suffering from gastrointestinal diseases, and dishes that can be prepared with it, very, very diverse - from desserts to soups.

Homeland squash - Mexico, and in Europe they were brought together with other "strange" plants in the 16th century and was initially grown only in botanical gardens. Eat zucchini first came up with the Italians in the 18th century (the Mexicans only eat their seeds), and Mediterranean cuisine to imagine today without them is simply impossible.

Zucchini - a very close relative of the pumpkin, in fact, botanically it is a pumpkin and is only elongated fruit shape and without lashes. Zucchini, which are beginning to be sold in stores in the spring, is one of the few vegetables, really carrying a favor - they are full of vitamins and minerals. Of course, even more useful are the zucchini grown in their own garden, but wait for their appearance, usually falls to the end of June or even July.

Marrow is very rich in nutrients: vitamin C is, B1, B2, B6, PP, minerals such as calcium, potassium, iron, phosphorus, magnesium, and trace elements - lithium, zinc, aluminum, arsenic, and substances such as carotene, nicotinic and ascorbic acid and pectin. Potassium salts in pubs is 1.5 times more than the cabbage. Regular consumption of courgettes improves water-salt metabolism, blood purification, removal of excess fluid from the body, they are recommended to eat with pyelonephritis, atherosclerosis, hepatitis, cholecystitis, hypertension, cholelithiasis, chronic colitis, and many other diseases.

Zucchini belongs to the dietary product, 100 g of this vegetable contains about 30 calories, plus they perfectly assimilated by any body: children, elderly, debilitated after any illness or chronic disease. Eat zucchini regularly follows all who care about healthy and nutritious food, wants to keep a beautiful figure and youth - this vegetable is a very positive effect on the skin.

What can you make of the young zucchini

In the food most commonly used is young zucchini up to 25-30 cm with a thin skin, which can not be cut - these are the fruits are the most useful. But the elderly it is necessary to clean the zucchini.

Dishes of this wonderful vegetable can be cooked very much: it is baked, fried, boiled, stewed, stuffed, pickled. Courgettes are used as a garnish for meat and fish dishes, among them are also made vegetable stews, soups, casseroles, pancakes, soups, etc ..

With zucchini can be prepared even drinks - in compotes, cooked with cherry plums and courgettes, the latter are similar in taste to pineapple.

In our country, the most famous dish of zucchini squash considered caviar, served with carrots, onion and tomato paste, like this "caviar" very many, but this is not only a tasty dish that can be prepared with zucchini. For example, the fabulous taste is sweet soup with zucchini.

Recipe Pumpkin soup puree

You will need: 800 ml vegetable stock, 2 zucchini, 0.5 cups of rice? lemon (zest and juice), 1 tablespoon vegetable oil, 1 tsp turmeric, wheat crackers, salt.

How to cook soup with zucchini. Zucchini peel and cut the flesh into small cubes. Pour the hot broth washed rice, add lemon juice over medium heat for 10 minutes to boil. In a frying pan with oil to fry zucchini, sprinkle them with lemon zest and season with turmeric, 5-6 minutes, stirring occasionally. Fried zucchini add to the pot, pepper soup and add salt and boil for 10 minutes, then chop the blender or rub soup. Bring sauce to a boil, remove from heat. When serving add the croutons and sprinkle with soup greens.

If zucchini used for soup, then they need to lay the last of the vegetables for about 10 minutes before end of cooking soup.

Very tasty and appetizing fried zucchini, which can be fed as a side dish to any meat or fish dish.

Recipe fried zucchini

You will need: 3 zucchini, 4 tablespoons flour, vegetable / olive oil, lemon peel, spices to taste, garlic to taste, salt.

How to fry zucchini. Clear peel or leave a - if desired and depending on its hardness and degree of ripeness. Cut the zucchini circles about 0.5 cm thick, dipped in salted cold water for 10-15 minutes, put in a colander, let dry. Breaded zucchini cups flour, seasoned with spices, into the pan with oil and fry until browning. Spread zucchini ready to dish layers, sprinkling herbs, passed through the press garlic and lemon zest.

Fry zucchini can be any oil, frying zucchini standard time for all meals - 5-7 minutes.

With zucchini can be cooked very tasty vegetable dishes - casseroles, stews, etc. letcho

Recipe casserole with zucchini and minced

You will need: 1 kg of onions, 500 grams of meat, 200 g carrots, 150 g onions, 100 g of hard cheese, vegetable oil, spices to taste, salt.

How to Cook a casserole of zucchini with meat. Finely chop the onion and fry it in butter, rub on a fine grater carrots. To add minced onions, fry it until cooked, salted and seasoned with your favorite spices. Young zucchini cut by small cubes, in a separate pan of stuffing fry in butter carrots, zucchini and put another 5-7 minutes to fry, put the mixture into the pan to mince, stir and remove from heat. On a fine grater rub the cheese, put zucchini with minced meat in a baking dish, sprinkle with cheese and cook in a preheated 180 degree oven for about 20 minutes before browning cheese.

From sauces to squash dishes are best suited sour cream, onion and tomato.

Recipe vegetable stew with mushrooms and courgettes

Need: zucchini, mushrooms, tomatoes, black olives, onion, vegetable oil, spices to taste, salt.

How to cook vegetable stew with zucchini. With a little oil fry the mushrooms until evaporation of the liquid. Medium diced cut zucchini, tomatoes and onions, fry them in 1 tablespoon oil, chopped olives, add to the vegetables and fry. Prepared to put all the ingredients into the pan, season with salt and spices, cover with water so that it almost covered the vegetables, bring to a boil, make a minimum heat and simmer for 1.5 hours.

You can prepare this dish in the pot in the oven - it will very fragrant and Extinguishing stew can thus be reduced to 40 minutes.

Vegetable stews and casseroles squash - very familiar dishes, but the combination of this vegetable, and for example, such dishes as scrambled, can hardly be called traditional, every second.

Recipe omelette with zucchini

You will need: 4 eggs, 1 tablespoon vegetable oil, zucchini, young, sweet red pepper, hot pepper, salt.

How to cook an omelette with zucchini. Cut the zucchini into thin slices, salt the, to put in the microwave and cook on high for 10 minutes. Cut peppers into cubes and fry in butter for 3 minutes, top with zucchini. Break eggs into a bowl, season with salt and spices, pour the vegetables, stir and bring omelet until cooked, covered on low heat.

Another interesting option dish of zucchini - cake.

Cooking recipe Pumpkin Cake

You will need: 1 kg of onions, 4 eggs raw, flour, pepper, salt, vegetable oil, cream - 2 processed cheese, 3 cloves of garlic, 3 boiled eggs, mayonnaise, for the filling - Korean carrot, tomatoes.

How to cook a cake of zucchini. Peel and grate the zucchini on a fine grater, drive a raw egg, pepper and salt, and add as much flour to form a dough, from which you can bake pancakes. Cook in a frying pan with vegetable oil pancakes. On a fine grater rub the cheese and boiled eggs, minced garlic, connect, adding mayonnaise. Prepared "cream" lubricate each pancake, putting them on each other stack, as well as pancakes sandwiching circles tomato and carrot in Korean. Make Pumpkin pie to taste.

This snack cake is perfect for any holiday feast.

Do not disappoint and compote made from zucchini combined with plum, mentioned above.

Compote recipe zucchini and cherry plum

You will need: 1 liter of water, 200 g sugar, zucchini, young, yellow plums.

How to cook squash compote. Young or mature squash peeled, cut each in half lengthwise, then half again along - you will get 4 pieces. Remove the seeds and cut the flesh into cubes of 1 cm. Put in sterilized jars washed, put on top of zucchini, zucchini pour boiling syrup. The syrup is prepared as follows: for each liter of water you need to take 200 grams of sugar. Cover the jars with lids compote, allow to cool, wrapped in a blanket banks, then drain the syrup from the jar in a pan, boil, pour back to their banks and cork lids.

Young squash are suitable for the preparation of many dishes, so it is easy to find an option dishes that will please both the child and the adult and the elderly person. Include zucchini in the daily diet and be healthy!