What to cook from the legs

Drumsticks - product in our country is extremely popular. Dishes are always obtained hearty and delicious as they are neither prepare, and the process of transformation of chicken legs in any food is simple and does not require much time. Let's see what interesting everyday meals can be prepared from the legs.

Probably many people remember "Okorochkova boom" when the product became just appear on store shelves in the 90s - realizing how much you can prepare delicious meals with this product, the hostess began to prepare for a variety of occasions: not without their daily menu , they can also be seen on the holiday table. And all this - not just because! Chicken legs - it is very appetizing and nutritious meals any of them turn out great, without requiring painstaking preparation.

Cook chicken drumsticks something interesting and tasty you can, even without a special culinary experience under his belt. Soups, salads, main dishes are numerous, snacks - chicken legs are suitable for any type of food, and it happily enjoying the hostess.

Meat chicken legs refers to the form of the "red" - a shade gives him a part of the myoglobin. In Drumsticks 2 times more calcium and 1.5 - iron than in chicken breast, although they concede it nutritionally. Also, legs are rich in vitamins A, B1 and B2, PP, phosphorus, protein.

In 100 grams of raw chicken legs - 11 grams of fat and calorie content of 190 kcal is about. All those who watch their weight, prefer to rent from the legs skin - so at times reduced their calorie content. However, it is the skin frying gives the dish so delicious fresh-faced, so festive dishes so they are often prepared with the skin.

Fried chicken legs - the most high-calorie meals version of this product, and the most useful - steaming or Aerogrill.

What can you make of the legs

Choices of dishes from this versatile chicken parts - the sea. This is the first and the second hot and cold dishes, and a variety of snacks.

Because the chicken is perfectly combined with any products, options soups, roasts and other dishes from the legs a lot.

One of the most popular choices of dishes from chicken legs - baked in the oven with potatoes, mayonnaise and cheese. However, it should be borne in mind that it is not only delicious but also very nutritious and very harmful dish.

Tasty salads and cooked meat chicken legs, and pies and soups, and stuffed chicken legs. A rare but extremely simple version of cooking - in wine, and of the products and ingredients are well combined with legs curry, hops-suneli, honey, mustard, cheese, pineapple, soy sauce, potatoes, rice. Includes options for cooking of chicken legs can be very long, but we better move on to the recipes.

We collected the most interesting, but it is affordable and easy-to-prepare recipes from the legs, so you can always please the relatives.

Recipe for making drumsticks in French in the test

You will need: 250 g of cheese suluguni, 1 kg puff pastry, 5 chicken legs, garlic, spices to taste, salt.

How to cook chicken legs in the test. Grate legs spices, salt and garlic, marinated give some time. Slices no thicker than 1 cm slice cheese, thin dough, cut it into strips to 1.5-2 cm. Marinate legs to lift the skin, put it under the cheese. Wrap the dough strips legs, put on a baking sheet, greased, bake in a preheated 180 degree oven for 30-40 minutes.

Baking legs in the test - a fairly common variant, the mistress of love it for its simplicity, both children and adults enjoy eating fragrant and delicious chicken in the test, which is obtained is also very delicate.

Wrap legs can not only test, also wonderful for this fit bacon.

Cooking recipe legs wrapped in bacon

Need: chicken legs, bacon strips, garlic, spices for chicken, salt.

How to cook chicken legs wrapped in bacon. Cut off the excess fat from the legs, dry them, make the cut at 3 each, inserted into each slit a piece of garlic, grate legs with spices and salt. Wrap strips of bacon legs, put on a baking sheet or in a baking dish, pour into it a little broth / water, cook in a preheated 200 degree oven, cover with foil, for 30-40 minutes, removing the foil for 10 minutes until cooked.

Using this simple method can cook very tasty dish that is especially will appreciate all meat lovers. But it's pretty high-calorie option, and everyone who tries to eat a light meal, like this version:

Recipe for cooking chicken legs stuffed with prunes and nuts

You will need: 4 legs, 1 bunch of parsley, 0.5 cups prunes b / c and walnuts, cream / mayonnaise, onion / red onion / leek, pepper, salt.

How to cook stuffed chicken legs. Remove the skin from the legs gently, retaining its integrity - so that it could then stuff with. Separate the meat from the bones, along with nuts, herbs and prunes twist in a meat grinder or blender, add minced onion and cream, pepper and salt and mix well. Stuff the stuffing skin legs, securing the edges of the skin with toothpicks. Put into a form that greased, salt, cover with foil and bake in the preheated oven until done, removing the foil at the end to dish browns. Serve the stuffed chicken legs with potatoes and fresh vegetables.

Cooked this recipe legs not only delicious, but also useful. And one more tasty and healthy option - stewed apples legs.

Recipe for cooking chicken legs with apples

Need: chicken legs, apples, onions, spices to taste, flour, vegetable oil, boiled rice.

How to cook chicken legs with apples. At the joint cut each leg, dividing it into drumstick and thigh, rub spices and salt, browned in a pan with hot oil, to get. Finely chop the onion, put in a pot, where roasted chicken legs, after his scalded, add flour and fry, then diluted to the desired density of the sauce with warm water, salt the it and mix well. Put in a sauce of the legs, shifting them sliced apples until tender put out all under cover. Serve chicken legs with apples garnished with crisp rice, watering remaining in the pan after extinguishing sauce (rub it through a sieve).

Another option cooking chicken legs with apples - baking with sour cream.

Recipe chicken legs with apples with sour cream

Need: chicken legs, apples, prunes b / c, sour cream.

How to cook chicken legs with apples. Remove the legs from the skin, remove fat, coarsely chopped, pepper and salt, over high heat in a thick-walled pan fry, remove from the pan, the first layer it put peeled apples, sliced, second - prunes, put the chicken pieces, cover with sour cream and ready to put out. Prunes and apples Serve as a side dish.

If you want something well, very unusual, it can be the most affordable products to cook chicken legs are here:

Recipe legs coated in chips

You will need: 75 grams of potato chips and grated cheese, 4 legs, 1 egg, curry, pepper, salt.

How to cook chicken legs coated in chips. Heat oven to 200 de