Recipes for delicious salad with zucchini

Summer is the time of this healthy food, when we can enjoy the great taste and benefits of abundant vegetables. With seasonal products can be prepared a lot of different dishes, but because, as it is considered the most useful vegetables in the least thermally treated, the most popular are the salads. About salads of tomatoes and cucumbers we will not speak, and consider more interesting and not so common ways summer salads with zucchini.

Zucchini is very popular in our country, with him doing a variety of everyday dishes and blanks, which are characterized by a remarkable taste. Casseroles, snacks such blanks as the eggs zucchini and just canned zucchini can be called the most common choice of dishes from this vegetable. But salads for some reason, not so popular, maybe simply because not all cooks know what salads you can do with this vegetable, than to combine than to fill such original dishes? All this and we'll talk.

Salad with zucchini is always useful, and in the case of a combination of vegetable with other low-calorie foods and a light sauce they become food "category for those who keep in shape". If you want to starve and get rid of extra pounds salads with zucchini should be one of the main food of the diet. Also, these salads can be sharp, spicy, cooked with marinated fresh or lightly toasted zucchini in combination with meat, chicken or just other vegetables. Today recipes salads with a lot of zucchini, it remains only to choose.

Summer salad recipes with zucchini

For salads you want to use young zucchini the size of a cucumber and with more delicate skin and underdeveloped seeds, then the snack they will manifest themselves in the best way.

Fresh zucchini is best to combine in a salad with other vegetables (fresh): tomatoes, herbs, cucumbers, mushrooms, etc. Zucchini marinated and fried to best combine in salads, boiled vegetables, meat products and mushrooms. In some cases (e.g., salad) marinated zucchini can replace pickles.

Salad recipe from fresh zucchini pickles

You will need: 300g cucumber 250g courgettes, 30g green onions, 3 cloves of garlic, 5 tablespoons of mayonnaise, 1 tsp. herbs (lemon balm, tarragon, and others), salt.

How to cook salad with cucumbers and zucchini. Clean the zucchini and cucumbers, thinly they cut into cubes or different form, to taste, combine with chopped onions, passed through the press garlic and herbs, and salt and put the mayonnaise and mix.

To make this salad and other seasoning, which is considered the ideal option for any salad with zucchini: from sunflower or olive oil with lemon juice or vinegar and spices (pepper, paprika, and so on).

Salad recipe zucchini and tomatoes

You will need: 3 tomatoes, 1 small zucchini, 1 clove of garlic, fresh herbs (dill, celery or parsley, fresh ground pepper, salt, sauce - yogurt.

How to make a salad with tomatoes and zucchini. Using peelers remove the skin from the squash, cut it in half lengthwise, cut into thin polukrugom. In half cut the tomatoes, remove the seeds using a teaspoon, finely chopped tomato on polocrosse, chopped greens, skip the garlic through a press. Connect the prepared ingredients, pour in the yogurt, mix well, season with salt and pepper and serve.

You can combine the zucchini and cheese, the result is also very tasty.

Salad recipe zucchini with cheese

You will need: 200g young zucchini, cheese 70g (better to use spicy) 1 large bunch of dill, 3 tablespoons roasted pumpkin seeds, 1-2 tsp. vinegar 9%, vegetable oil, salt.

How to cook zucchini salad with cheese. Clean the zucchini, slice thin pieces, pour the vinegar and stir for 20 min to leave. Finely chop the herbs, put in the zucchini, season with salt, pour vegetable oil and stir on a coarse grater grate the cheese and add to the salad. Stir, sprinkle with pumpkin seeds.

With such fruits as apples zucchini also combine very well.

Recipe salad squash with apples

You will need: 300g courgettes, 100g of apples and mayonnaise 50g carrots, green onions, lemon juice, salt.

How to cook salad with apples and zucchini. Julienne cut carrots, apples and zucchini, sprinkle with lemon juice, salt, sprinkle with green onions, add the mayonnaise and stir.

Even with mushrooms zucchini blend perfectly.

Salad recipe from fried zucchini and mushrooms

You will need: 300g marinated mushrooms, 2 zucchini, 2 tablespoons of heavy cream and vegetable oil, 1 onion onion with feathers, dill, black pepper, salt.

How to cook salad with mushrooms and zucchini. Wash the mushrooms, cut into 2-4 pieces if they are large. Peel and cut into circles zucchini, fry them in butter, pepper, salt, allow to cool. Rings chop the onion, green part chop finely. Combine all prepared foods, garnish with salad greens and serve with cream, poured into a separate container.

From meat products with zucchini goes best chicken.

Salad recipe zucchini and chicken

You will need: g chicken fillet 350g zucchini, 250g peeled fresh pumpkin seeds and eggplant, 2 onions and tomatoes, 1 clove of garlic ? sweet yellow, green and red pepper 7 tbsp olive oil, pepper, salt.

How to make a salad with chicken and zucchini. Cut the squash peel thickness 5mm, diamonds cut the flesh, rings of onion, sweet pepper - diamonds, skip the garlic through a press, mix with 3 tbsp oil. Combine the vegetables, add oil, garlic, peel the eggplant, also removing the skin thickness 5mm, diamond cut meat, 2 tbsp oil and fry, stirring occasionally. Coarsely chop the tomatoes, put the fried eggplant, salt, pepper, 3 min to put out without a lid, then put peppers and zucchini with onions, remove from the stove, for 10-15 minutes leave the lid. Coarsely chop the chicken and fry in the remaining oil on each side for 3 minutes, salt, lay the vegetables on a plate, put the fillets on top.

Eating salads with vegetables regularly, you will feel great and look even better, it's really healthy meals - easy and delicious!