Salad with chicken, vegetables and arugula

100 g fried chicken

1 the beam arugula

1 head onions

1 carrots

1 a handful sunflower seeds

2 tbsp. olive (unrefined) / sunflower oil

2 tbsp. sweet Apple cider vinegar

1 tsp. dried herbs "Olive mix"

Carrots clean, on a coarse grater grate, add to carrot oil and vinegar, salt and sprinkle with dried herbs, half an hour to leave to marinate.

Peel the onion, cut into half rings and fry.

Finely chop chicken.

Arugula rinse, let it dry, chop and mix with chicken and pickled carrots, put everything in a salad bowl, top lay the onions, sprinkle all the seeds, drizzle with mayonnaise (if desired, not required).

Before serving the salad with chicken, vegetables and arugula good cooling.