Salad with cod liver: 7 everyday recipes

Cod liver oil - the product is very useful, and occasionally to eat her doctors recommend for everyone to be healthy and beautiful. In this article we will tell about everyday salads that can be prepared from cod liver oil, no mayonnaise.

The benefits of cod liver legends back to ancient times, when it's about how valuable the product spoke Avicenna - back in the first century ad. Today, after two thousand years, this product is still in demand is known and loved around the world and in our country, cod liver oil is one of the most affordable among the most useful products. So don't eat it at least sometimes - it's almost a crime against beauty and health!

Nutrition in pregnant women and children cod liver plays a huge role in supporting the body of the expectant mother and baby in tone, and children this product helps to develop the intellect, increase brain activity, especially recommended to eat this product physicians in autumn-winter and spring.

With cod liver you can cook many different dishes, but the most popular salads. They can be simple, and made from many ingredients, and holidays, and everyday. That's the last and will be discussed in our collection - simple salads without mayonnaise, which can be prepared daily.

For the beginning will talk about the simple recipe salad of cod liver oil, so to say, basic.

The first recipe: a Simple salad of cod liver oil without mayonnaise

You will need: 2 boiled eggs and onions, 1 can of tinned cod liver oil, salt.

How to make a simple salad with cod liver. Boiled eggs peel and finely chop, chop the onion and fry it in a pan until soft. Cod liver oil to get from banks, mash with a fork, add the onion, eggs, pour the products pouring out of canned food, stir, salt if desired and serve with a salad to the table.

This is the easiest option of salad with cod liver. To the recipe, you can add products such as green onions, fresh cucumbers and tomatoes, salted or pickled cucumbers, boiled potatoes, carrots, green peas, lemon juice, etc. Experiment to find the combination to your taste! Well, we'll move on to other flavor notes and salads with a more complex recipe.

The second recipe: Salad of cod liver oil with celery

You will need: 400g fresh cucumber, 300g canned in oil, cod liver oil, 2 stalks celery and boiled eggs, dill, salt.

How to cook salad with cod liver and celery. Finely chop eggs. Cod liver dry with a paper towel from oil, cucumber peel, all cut small, to connect products, dress the salad with oil from canned, if desired, or you can choose not to fill in anything, stir and serve.

The third recipe: Salad with cod liver "Spicy"

You will need: 250g canned cod liver oil, 150g cheese, 3 cloves of garlic and boiled eggs, herbs, salt.

How to cook spicy salad with cod liver. To separate proteins boiled eggs from the yolks. RUB the yolks with the oil from canned, add the crushed garlic and chopped parsley. Finely chop the egg whites, mix grated on a coarse grater and cheese, mashed with a fork or chopped finely cod liver. Season salad with sauce made from mashed yolks with garlic, sprinkle with herbs.

The fourth recipe: Salad of cod liver oil with nuts

You will need: 90g of cheese, 1 Bank cod liver oil and cucumber, 2,5 tbsp hazelnuts, 2 tablespoons of sour cream, dill, salt.

How to cook salad with cod liver and nuts. Mash in the pot cod liver oil with a fork, thinly slice the cucumbers in a blender grind the nuts on medium grater, grate cheese, mix prepared foods, filled with sour cream and salt, sprinkle the salad before serving with chopped dill.

Recipe five: Salad of cod liver oil with soy sauce

You will need: 340g tomato, 260g cod liver oil, 50 g green onions, 3 radish and cucumber, soy sauce, pepper, salt.

How to prepare a salad of cod liver oil with soy sauce. Finely chop cod liver, peel tomatoes, cut into small pieces slice the radishes. On average grater, grate the cucumber, finely chopped green onions. Mix all the prepared ingredients, pepper, salt, sprinkle with soy sauce, stir the salad and serve.

Recipe six: Vegetable salad with cod liver

You will need: 280g of boiled potatoes, 250g cod liver oil, 140g pickles, 80g carrots boiled, 75g onion, 3 tbsp olive oil, salt.

How to make vegetable salad with cod liver. Mash with a fork or chop finely cod liver, cut into cubes cucumbers, potatoes, medium grater, grate the carrot, chop onion finely. All the ingredients to combine, drizzle with olive oil, salt and stir.

Carrots for the salad can be used as in boiled and fresh.

Well, the last pieces in our collection salad with cod liver is the multi-component composition.

Recipe seventh: Salad with cod liver Chinese cabbage, beans and mustard dressing

You will need: 85g Chinese cabbage, moslin b/C, 5 quail eggs, 2-3 tuber boiled potatoes, 2 cloves of garlic, 1 jar of cod liver oil, onion, green peppers and tomatoes, canned beans, lemon juice, parsley, mustard, spices, salt.

How to cook salad with cod liver and beans. Finely chop the liver of cod, potatoes, onions, eggs. Olives cut in half, pepper and Chinese cabbage into thin strips, tomatoes slices. Pass through the press garlic, chopped parsley, to combine all the prepared products. Mix the lemon juice with the mustard, salt and spices, pour over salad, mix it and serve.

The beauty of all without exception salad with cod liver, including cooked without mayonnaise, is that they can serve for the holiday table with the great flavor of this product. However, it should be remembered that these salads enough calories, so their consumption should be moderate. Cook these salads for introducing cod liver in your daily diet and be healthy and beautiful, Bon appetit!