Salad with salted herring without mayonnaise

Herring - one of the most frequently appearing in our diet of fish species and, as a rule, it appears it in salted form. Today we tell about salads that can be made with salted herring, but some salads - no mayonnaise, such that you can, without prejudice to the figure and the stomach to eat every day.

Salted herring - a product of low-calorie, it has only about 88 calories per 100g and there are no carbohydrates, which makes it one of the allowed if you want to lose weight foods to eat but it should not be the only reason. Herring is very useful: it has a lot of easily digestible protein, selenium (a powerful antioxidant), omega-3 (improve the functioning of the cardiovascular system, the state of various skin diseases, including psoriasis, contribute to the proper development of brain cells and organs of vision embryo).

Herring also contains vitamin PP, chlorine and sulfur macroelements, trace elements chromium, nickel, zinc, molybdenum, and fluoride.

Eating herring regularly, you only support the body and improve health and beauty, but it should be borne in mind that this is not about smoked its variants, namely saline and brackish.

Smoked foods are harmful, because in the process of smoked fish or meat produced carcinogens (cancer-causing disease), and with that, contrary to the assurances of the manufacturers are not yet able to handle any modern technology. Carcinogens are formed, and if smoking occurs in the natural sawdust, and the latest technology, are essentially just harmful chemicals.

One of the options for everyday meals of salted herring are a variety of salads with a simple and fast food. These salads are, in principle, well suited for the holiday table - after all they have herring, decorating taste any dishes!

In herring salads combine mainly with various vegetables - beets, carrots, potatoes, onions, and with fruit like an apple. As refilling frequently used vegetable oil, mustard, vinegar and mixtures thereof in various proportions.

The recipe is simple salad of herring and potatoes with egg

You will need: 300g of potatoes, 150g of herring fillets, 2 eggs? red onion, 2 tablespoons vegetable oil, 1 tsp mustard, herbs, salt.

How to prepare a simple salad with herring and potatoes. In uniform in salted water boil the potatoes, cool and clean, cut into medium dice. Fillet of herring, boiled eggs, put prepared ingredients in a salad bowl. Sprinkle salad onions, sliced into half rings (to remove the bitterness can be scalded with boiling water or 10 minutes to marinate in wine vinegar), chopped herbs, pour the oil, salt the, add grain or ordinary mustard and stir.

This salad can be made more difficult and apply for a festive table: add to recipes cucumbers and apples and capers, removing from the egg ingredients.

One of the most common salad with herring is unquestionably Dressed herring, who like so many. The alternative, healthier and more everyday, will be the next salad.

Recipe herring salad with beets and potatoes

You will need: 2-3 boiled potato tuber at 2 boiled beets and fresh red onion, 2 herring fillets, 1 bunch cilantro / dill, 4 tablespoons vinegar and vegetable oil, pepper.

How to cook herring salad with beets and potatoes. Cut potatoes, beets, herring, finely chopped onion and parsley. Mix oil with vinegar and pepper, pour over salad and mix products.

You can add this recipe salad products to your taste: boiled egg, apple, etc.

Very popular variety of salads, which combine herring with green apple. For example, even to talk about the preparation of this fish salad, stewed beet and green apple is not necessary - everything is very simple: cut into these products into cubes, pour the mixture of vegetable oil, vinegar and mustard - this salad and ready! Then - another option herring-apple salad.

Recipe herring salad and apple

You will need: 400g salted herring, sour cream 100g, 60g apple, 40g onion, 20g parsley, lemon juice or vinegar and sugar, mustard, salt.

How to prepare a salad with herring and apple. Rinse and to cut herring fillets. On a coarse grater grind apple, mix with chopped onions and sour cream to taste by adding sugar, salt, lemon juice or vinegar, mustard. Pour the prepared mixture of herring fillets, cut into medium-sized pieces, sprinkle salad greens before serving.

Very well with herring with cheese, but in this combination should be considered as fish, cheese and the salty enough, or salad can be too salty.

Recipe herring salad with feta cheese

You will need: 100g of cheese, 1-2 tomatoes and cucumbers, 1 herring fillets salted and sweet pepper, 1 bunch dill, 2 tablespoons vegetable oil, ground black pepper.

How to cook herring salad and cheese. Finely chop the fish fillets, rinsed and cut into medium-sized vegetables, rub on a coarse grater cheese, chopped dill, combine cooked foods, pepper, sprinkle with oil, stir and serve salad at the table.

Salads with any kind of salted herring - salted, or srednesolenoy krepkosolenoy invariably turn out very tasty. They can eat regularly, if prepared without mayonnaise - this will only benefit. Bon Appetite!