Hearty and healthy salad with rice

Rice - one of the most popular products included in our daily diet. And it's just wonderful - because rice is very useful for figure and health. Along with the traditional and customary rice dishes you can prepare a wide variety of salads, which we describe in this article.

Rice goes well with a variety of vegetables, meat, poultry and fish, and even some fruits, so the number of delicious and healthy salads that can be made based on it is huge, and this fact should take note of all those who follow the figure and attentive to their own health and beauty.

Salads and rice can be prepared for everyday meals, as well as for the festive table - in any case they will be a good solution: the first - will be hearty, but easy alternative to the standard lunch or breakfast, the second - performed admirably during the solemn feast. Rice, being a natural adsorbent absorbs all contained in other products harmful substances and removes them from the body, which is especially important, because many festive salads prepared with mayonnaise, which negatively affects the shape and health. Thus, salads, rice will help preserve the beauty and minimize any negative effects of holiday feasts.

For any pre-boiled rice salads until crumbly state. Use, by the way, can be any variety of rice: round-and long grain, basmati, brown and so on, but it depends on the recipe. To learn how to cook delicious and rice here.

So, cooked rice - before assembling the salad it, of course, you need to cool down. But further added thereto and other salad dressing ingredients which may be mayonnaise, and the oil (a vegetable oil or olive oil), lemon juice, etc.

Traditionally one of the best combinations are considered rice and seafood.

Salad recipe with rice and seafood

пїЅ

You will need: 1 kg of sea cocktail, 3 boiled hard-boiled eggs, 5 tablespoons boiled basmati rice, 200 grams of lettuce, 150 g onions, mayonnaise, pepper and salt.

How to prepare a salad of rice and seafood. 2-3 min omit seafood mix in boiling water, then get, let cool, cut into strips major ingredients. Chop the onion into thin half-rings, for 10 minutes pour boiling water, drain the water. Coarsely chopped boiled eggs, wash lettuce, pick them dried out hands. Connect all the prepared components of lettuce, mayonnaise, pepper and salt and mix well.

This salad can be replaced by marine cocktail on any one seafood - calamari, shrimp, etc. What would a salad of rice you may prepare, try to give him a brew in the refrigerator before serving - taste of the product mix, impregnated, and salad will be more delicious.

Salad recipe with rice and mushrooms

пїЅ

You will need: 500 g of cooked long grain rice and fresh mushrooms, onions 2 medium, 3 tablespoons soy sauce, 2 tablespoons mayonnaise, lemon juice, pepper, spices to taste, salt.

How to cook rice salad with mushrooms. Rinse mushrooms, cleaned, together with the onion in a frying pan fry in butter until browned and cool. Connect cooled mushrooms and rice, season with grated clove of garlic (optional), chopped herbs, lemon juice, mayonnaise and soy sauce, stir and let stand for at least 4 hours before serving.

Recipe rice salad with ham and cucumber

пїЅ

You will need: 300 g basmati rice, 200 grams of lean ham, 100 g of corn canned sweet, 1 cucumber, mayonnaise.

How to cook rice salad with ham and cucumber. Boil until crumbly rice, pour it into a colander, allow to cool. Diced cucumber and ham cut, combine with rice, add the corn, mayonnaise and mix.

Recipe rice salad vegetable in Spanish

пїЅ

You will need: 300 g of cooked crisp rice, 250 grams of fresh tomatoes and bell pepper, 2 onions, 2 tablespoons olive oil, 1 tablespoon white wine and herbs.

How to cook spanish rice salad. Cut the stalk, remove the seeds from the peppers, cut it into strips, each tomato cut into quarters and finely chop the onion, connect all the prepared foods with rice. Mix wine with oil, add the dressing to the salad, mix and decorate it before serving greens.

Recipe rice salad with chicken, pineapple and nuts

пїЅ

You will need: 100 grams of rice, 1 can of canned pineapple, 1 chicken breast boiled,? lemon? cup chopped walnuts, mayonnaise, salt.

How to cook rice salad with chicken and pineapple. Drain pineapple, cut into small pieces, boil until cooked rice, discard it in a colander. Finely chop the chicken and combine all prepared foods, fill them with lemon juice, mayonnaise and mix.

Prepare light, tasty and healthy salads with rice and stay healthy!