Sandwich weight of avocado - Natural and healthy

Avocado - vegetable, yet in our country only survives and is gaining popularity. However, many already know and love him for fun no matter what do not like the taste and benefits. In this article we will discuss what can be made of avocado sandwich mass.

Benefits of avocado is undeniable: for all its nutritional value (caloric avocado is about 250 calories per 100g), it does not have harmful fats, sugars and other harmful substances that are normally present in high-calorie foods. Moreover, among the valuable substances, which contains avocado - oleic acid (cleaves) cholesterol, potassium, sodium and other minerals, vitamins (provitamin A, B, C, PP, et al.), Bioactive substances which promote the rejuvenation of the body. So eat an avocado can and should be, at least every day!

We have gathered in this article recipes avocado sandwich masses. The most famous of this type appetizers avocado guacamole considered - Mexican pasta, which is made from this vegetable. However, there are many more options besides the guacamole. About them that we will tell.

Avocado is very useful in diseases of the digestive tract to eat, including gastritis, in case of problems with the liver, heart, biliary ways, hypertension, elevated cholesterol. Contraindications - obesity, propensity to allergic reactions.

Recipe sandwich weight of avocados and eggs

You will need: 3 eggs cooked, 3-4 tablespoons mayonnaise? avocado, dill.

How to cook a sandwich shop a lot of avocado and eggs. Separate the yolks from the whites boiled eggs, rub them with a fork. Combine chopped avocado pulp with the yolks, rub with a fork until smooth, chop the egg whites, add weight, again grind until smooth, pour mayonnaise, mix well. last add the chopped dill mass and mix. Eat a snack, spreading on bread.

Substitute in this recipe can be mayonnaise with sour cream or vegetable oil. In this case, the mass should add some salt. It is more convenient to mix all products with a blender - the recipe described "manual" option.

Sandwiches with avocado - a great breakfast option or a complement to the main dishes at dinner. For dinner, it is not recommended to eat because of the same high-calorie. These nutritious sandwiches, eaten for breakfast or lunch, certainly a boost of energy, will give strength.

Recipe sandwich mass of avocado with cheese

You will need: 200g cottage cheese, 1 avocado, 1 tablespoon brown sugar.

How to cook a lot of avocado sandwich shop with cheese. Clear avocado peeled, get a bone, put the cleaned pulp in the bowl of a blender, add sugar and curd. Pyurirovat mass with a blender until smooth. Eat white bread.

Avocado paste can be salty, sweetish - as the previous one, or spicy - as the following three. It all depends on your taste.

Recipe for spicy avocado paste

You need: 6 pieces of white bread, 1 avocado,? onions, 1 tablespoon olive oil, 1ch.l. lemon juice, black pepper, salt.

How to cook spicy paste of avocado. Clear soft ripe avocado, remove the seeds, put in a blender bowl pulp, pour the oil, lemon juice, pepper, add chopped onions and herbs, pyurirovat until smooth, spread on bread. You can grind avocado with other products by hand with a fork.

Recipe garlic paste avocado

You will need: 1 clove garlic and avocado, a pinch of pepper and salt.

How to cook garlic pate avocado. All the ingredients are clean, put in a bowl of a blender until smooth and pyurirovat.

In this paste, as in others, which are made with avocado, it is recommended to add a couple of drops of lemon juice to prevent browning - avocado quickly darkens.

Pasta recipe with avocado capers

Need: to 10g capers, parsley and cayenne pepper, 1 egg jam, lemon, onions, shallots and avocado, 1 tablespoon sour cream.

How to cook pasta with avocado and capers. Chop the shallots, parsley, peel the avocado, chop the pulp, peel boiled egg, squeeze the juice from a lemon. Stir the shallots, parsley, avocado, egg yolk and half the protein completely. The second half Yolks with sour cream, add to the rest mass, salt the, season with cayenne pepper, capers and mix. Put a paste of avocado in a small salad bowl and serve with bread.

Of course, you can do very gentle and paste avocado - a product with a universal flavor, and will dish out a delicate or spicy, depends precisely on related products.

Recipe sandwich mass of avocado and zucchini

You will need: 150 g of vegetable oil, 1 egg and zucchini young,? avocado,? lemon (juice), 1 tsp sugar? tsp salt.

How to cook a lot of avocado sandwich shop and tavern. Cut with peel zucchini into small cubes and fry over high heat and allow to cool, put in a bowl of a blender, add the peeled avocado, pyurirovat. Add the weight of mayonnaise to taste, chopped boiled egg, lemon juice, sugar and salt, stir until smooth.

There are, among others, and low-calorie options pastes avocado.

Cooking recipe low calorie pasta with avocado

You will need: 100g tofu, 1 avocado, 2 cloves garlic,? lemon (juice) 2 tablespoons unsweetened yogurt, salt.

How to cook low-calorie sandwich shop a lot of avocado. Mash with a fork in the crumb tofu, avocado and clean fork knead into mush, add tofu, pour lemon juice, stir, add the crushed garlic, stir again, season with yogurt mixture, and stir podsolit.

Store in the refrigerator for a paste can be several days.

Preparation of any sandwich masses, pastes, pastes or dips, also known as snacks like avocado, takes very little time, especially if you have a hand blender. Adding all the products in the bowl, you can quickly pyurirovat, and a snack you will spend a maximum of 5 minutes. Without the blender, of course, cooking is a little longer, but not too long. So in any case, the weight of the avocado sandwich - a quick view in the preparation of dishes. The main thing that was ripe avocado, otherwise it will be difficult to prepare an appetizer - the flesh is firm and will not warm up, and tasteless. Choose the right avocado and eat delicious sandwiches!