Fish "Useful"

red fish

potato

sweet pepper

tomatoes

vegetable fat

butter
Which oil to choose? we'll show

water

onion

salt

In bowl for microwave put layers: slices of raw potato, salt, onion rings, pieces of red fish without leather, pepper rings, rings of fresh tomatoes, salt. If there is a place that the sequence is repeated. At the end of tomatoes sprinkled with oil and put a few pieces of butter, if the fish is not fat. then add 50 grams of water. Cover with a lid and put in the microwave at 80% power for 40 minutes. (Due to the tomato potato was not cooked enough). Very calorie and satisfying!