Gymnastics for the eyes of a child

Complex simple exercises great trains eye muscles and prevent spasms. Small children using eye exercises can improve vision. For those who are older, have a chance to slow progression of myopia and quickly relieve fatigue.

Exercises for the eyes should be done twice a day, preferably not less than 3-5 minutes. Very young children as charging can stretch his right hand, slowly led the index finger to the right and left, up and down to follow the movement of the finger look.

Other exercises for kids: much to screw up your eyes for 5 seconds, to open, to look into the distance, holding the gaze for 5 seconds; quickly flash your eyes, close the eyes, to sit quietly for 5-10 seconds; slowly rotate your eyes left and right and make the eyes a few circular motions.

At school age the load on baby eye increases significantly, children spend a lot of time at the computer, reading books. Eyes get tired, and vision may deteriorate. To avoid this, allow the child to move more, play outdoor games, sports.

Also, watch his posture. When a child warps back, sitting in a bent posture, blood circulation of the brain. This condition triggers the deterioration of vision. Do not allow children a long time to be in front of TV or computer monitor, especially in a dark room.

Plus show him a set of simple exercises for the eyes.

Eye care center:

1. Elementary relaxation. Tightly close your eyes and try to relax. For this exercise, it is worth remembering some pleasant moments of life.

2. Circular motion. Make a circular motion with your eyes open: first clockwise, then counterclockwise.

3. Motion in a straight line. Intense move your eyes horizontally: the right-to-left and vertical: up and down.

4. The blinking. Intensely open and close their eyes.

5. The diagonal. Look in the lower left corner, i.e. look like on the left shoulder and focus your eyes on this point. After three blinks repeat to the right side.

6. Mirror diagonal. Similar to the previous exercise, look at the eyes in the upper left corner, then to the right.

7. &&171;Dark relaxation&&187;. Put on closed eyes warm palm, fingers crossed on the forehead. Relax and try to achieve a deep black color.

8. Blink. At least a hundred times easily and quickly blink it's eyes.

9. &&171;Slanting eyes&&187;. Keep the eyes to the nose. For this exercise to put the nose to the tip of the index finger and look at him then, eyes easily &&171;connect&&187;.

10. &&171;Near-far&&187;. Go to the window, look carefully at the close detail. It may be the branch of a tree outside the window, or a small paper point, pasted on the glass at eye level. Then above the selected point draw an imaginary straight line, stretching into the distance, and you look far ahead, trying to see the most distant objects.

All exercises except the last, are sitting in a comfortable position. Back straight, neck and shoulders as relaxed. In the exercises, when the eyes move in certain directions, capture the final point of each movement for a few seconds. Each exercise should be repeated at least 7-10 times in each direction.

Exercises can be performed in different sequences and an unlimited number of times. You should choose a few exercises and repeat them throughout the day. This charge is especially necessary for those who work at the computer (exercises for the eyes should be performed every 2 hours). Effective and enjoyable exercise: index finger gently press on the closed eyelids, easy massaging them.

Also should perform exercises of the cervical spine - head tilts forward, right and left circular rotation. Don't forget about seasonal fruits and vegetables. Perfectly nourish weakened eyes currants and blueberries, apricots and dried apricots, parsley, dill and green onions. Drink healthy green tea, brewed leaves and fruits of hawthorn. Have the children eaten by young carrots, eating her tea with a spoon of sour cream or vegetable oil.