Per day we are very tired, say all - good night

on March 16, 2012 on the initiative of the world Association of sleep medicine is the world sleep day (World Sleep Day). About one-third of Russians regularly do not get enough sleep. If this is the norm for an adult is about 8 hours of sleep per day, and for children - 10 hours.

On average, each person spends in sleep a third of his life. Scientists have proved that &&171;sleep&&187; adversely affects the quality of life, causing irritability, isolation, focusing on the small issues. Because of the loss of sleep deteriorating memory, it is possible exacerbation of various diseases.

To sleep, just follow these simple rules: do not accumulate &&171;sleep&&187;, do not take alcohol before going to sleep, dine for 4 hours before bedtime.

The rate for an adult is about 8 hours of sleep per day. Children need to sleep at least 10 hours a day. About the same rate for older people (8-10 hours of sleep per day).

According to the survey HeadHunter, about one-third of Russians (32%) regularly do not get enough sleep, the reason for this is to work, Hobbies, and household chores. The survey was conducted March 7-14, 2012 among 3875 respondents.

Struggling with lack of sleep in Russia is different: 63% of respondents try to sleep in on weekends, and 22% drink a lot of coffee and energy drinks, and 19 percent to sleep in public transport and 5% manage to sleep at lunchtime at work 15-20 minutes.

Also 3% of Russians are trying to compensate for the lack of sleep, food, 13% did not struggle with this problem. And only 22% keep sleep and wakefulness and try to be in bed always at the same time.

The majority of Russians (33%) sleeps an average of seven hours per day, less than five hours sleep spends 5%, and 2% more than ten hours.