August - it's time for vegetable saute

→ August - it's time for vegetable saute

picture - August - it's time for vegetable saute

In August, when the harvest of vegetables reaches its peak - it's time to cook all kinds of vegetable dishes. One of the best choices of dishes - vegetable stew: tasty, healthy and easy to prepare.

Recipe sauteed vegetables today a lot - this dish even canned for the winter. But today we will talk only about those versions cell, which will be a great option tasty and healthy vegetable summer lunch or dinner.

The name "cell" is derived from the French word «sauter», which translates as "jumping, jump." The fact that it was originally a dish prepared only on a specific technology: first, all its ingredients are fried in a pan while stirring and turning to dramatically shaken, not mingled with a spatula. Today, sauteed vegetables preparing a variety of ways, from the original recipe and it remains just a name. However, no matter how you cook this dish - on the original or "free" a modern twist, it always turns out very tasty.

Saute now preparing not only vegetables, but also meat, fish, chicken. We are by the very height of a crop of vegetables vegetable saute consider it as one of the best choices of dishes that can be prepared from a variety of vegetables.

Recipes Vegetable Saute

picture - August - it's time for vegetable saute

Squash, tomatoes, eggplant, peppers, onions, carrots, corn, peas - all these and many other vegetables are great for cooking cell. The proportions of the different vegetables are taken to prepare the cell should be approximately equal.

Cook better cell in a special container, which was named in honor of this dish saucepan. This is a unique cauldron with flat-bottomed and wide walls. When cooking in the cell can be added to white wine, vegetables or any other bouillon butter.

Recipe for making cell-assorted vegetables

Need: 100ml vegetable oil, sweet peppers 5-6, 4-5 medium eggplants and tomatoes, 3-4 medium onions, 2 large carrots, 1 tsp dried minced basil on? tsp fragrant and black pepper, and salt.

How to cook vegetable stew-cuts. Clear the eggplant and cut by small cubes, put on a hot skillet with oil, fry until browning. Peppers and cut into medium-sized, to put eggplants, continue roasting vegetables (can be mixed their traditional method for this dish - shaking the pan, as you can - a shovel). Peel and cut into small cubes carrots, cut into medium-sized onions, add them to the pan to the other vegetables. Fry vegetables continue to stew over low heat. Peel the tomatoes, cut into cubes, add to pan, 10 minutes to put out all together, add allspice and black pepper, basil and salt, then another 2-3 minutes and serve saute for lunch or dinner as a separate dish or side dish.

What cell differs from vegetable stew or steamed vegetables? Vegetables for this dish more fried than stew.

You can cook vegetable stew with mushrooms.

Cooking recipe vegetable saute mushrooms

You will need: 200g mushrooms 60g vegetable oil 3 sweet peppers, onion and 2 tomatoes, spices to taste, pepper, salt.

How to cook saute mushrooms. Semicircles chop the onion and fry in butter, add to the onions sliced mushrooms plates, continue frying, then add the peppers, cut into strips and fry for another 5 minutes. Dice tomatoes, put the vegetables and fry saute another 5 minutes, at the end of salted pepper, seasoned with spices to taste. It also ve cell can add garlic.

Almost all vegetables suitable for preparing a cell including pumpkin. A cell can be prepared not only in a saucepan or a frying pan, but also in the oven.

Recipe vegetable saut with pumpkin in the oven

You will need: 360g zucchini, eggplant 220g, 300g of purified pumpkin, 2-3 cloves of garlic, 2 sweet peppers, 1 onion, 2 tsp olive oil, 1 tablespoon chopped fresh basil, black pepper powder, salt.

How to prepare a cell with a pumpkin. Medium-sized onion chopped, cleaned garlic, diced chopped eggplant, zucchini - sliced, pumpkin - by small slices, pepper - diced. Turn oven to 200 degrees. In shape for frying put onions, nerezanyh garlic, pepper, eggplant, zucchini and squash, add butter and stir, cook in the oven for 35-40 cell minutes until tender vegetables several times to mix. Before serving, season with salt and pepper and saute, stir and garnish with basil.

Someone loves carrots, someone - zucchini, someone can not live without tomatoes. If any vegetable you prefer to eat more frequently than others, it can be made the basis for the cell.

Recipe carrot cell

You will need: 500g young carrots, 100g butter, dry white wine 50ml, 1 clove garlic, sour cream, spices, and salt.

How to cook carrot cell. Peel and coarsely chop the carrots, melt the butter in a skillet and fry the garlic clove on it, cut it, then get it and throw it away, put oil on the carrots, fry it until it changes color, lower the fire, salt the pepper, cover and simmer for 10 minutes carrots in the middle of extinguishing pouring wine. Serve carrot cell with unsweetened yogurt or sour cream.

Recipe Pumpkin cell

picture - August - it's time for vegetable saute

You will need: 1 kg of onions, 500g tomatoes, 50ml vegetable oil 1 onion,? cup vegetable broth, spices, herbs, garlic - to taste.

How to cook sauted zucchini. Clear zucchini, cut into medium cubes, chop the onion half rings and fry the zucchini on the hot oil, put the onion, fry still 1 min, pour the broth, salt, pepper, allspice, add peas, bay leaf, simmer over high heat saute until almost complete evaporation of the liquid, put the tomatoes, cut by small slices, chopped garlic, remove the laurel, 2 minutes to put out and submit a cell to the table, sprinkle with herbs.

Recipe of tomato cell

You will need: 100g shallots, 6 medium-sized tomatoes, 4 cloves of garlic, 150g of cheese (better - mozzarella), olive oil.

How to cook sauted tomatoes. Cut each tomato into quarters. Coarsely chop the shallots and fry in butter, put the garlic, chopped into large chunks, tomatoes and fry for 2 minutes on high heat, to pass on to a plate and mix with cheese, cut into cubes, sprinkle with parsley.

Preparing the cell of the favorite vegetables in your family, you will always be able to please family tasty and healthy lunch or dinner!

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