St. Peter's fish - tilapia prepare

Tilapia - amazing fish, and not only in terms of taste. Read our article on how to cook tilapia and how it went down in history and culture.

Tilapia - a freshwater fish species of which there are more than a hundred. Today in the supermarket to buy this fish can be anyone, and many thanks to the wonderful - delicious and gourmet meat, know that if you want to cook a fish dish, the tilapia is one of the best options. But on what place it occupied in the culture in ancient times, not everyone knows.

According to the Gospel, that tilapia fed the hungry, Jesus 5000 (two fish and five loaves of bread).

The unique features of the behavior of tilapia, which in its mouth can hatching eggs and fry up to a month, protecting them from threats and not taking food to a week periods, caused popularization of this fish in Egyptian art and literature. For the Egyptians through this particular tilapia became a symbol of the origin of life and a new life after death, as well as the solar cycle. Near the houses built for the people of this fish special pools, where tilapia contained as a sacred animal, and its images can often be seen on the frescoes on the walls of tombs. Even Herodotus, who came to fame echoes of this fish, he wrote about it.

Another interesting fact about tilapia associated with its "evangelical" past: it was believed that St. Peter, a former fisherman by profession, was caught this fish very often. Two dark spots, which can be seen behind the gills of some species of fish are considered permanently imprinted fingerprints apostle. For this reason, in southern Europe and Israel, it is called St. Peter's Fish.

Interesting facts about tilapia can cause a lot more, but we probably will move on to the gastronomic part of its popularity. After carp, this fish - the world's second commercial value. Because of its unpretentiousness (can live under reduced oxygen content in the water, in fresh, brackish and even sea water - it is very rare for a fish feature, a wide temperature range) it grow even in the cooling pools at nuclear power plants neradioktivnyh, of course, waters.

Sometimes in supermarkets can see the fish at a very original name "river chicken" or "sea chicken."

However, tilapia has become very popular in the first place, because its meat is very tender, rich in protein and contains very little fat. Also appreciate the hostess and the fact that there are no dangerous and unpleasant small bones. The meat of this fish - a dietary product, has no bright fishy smell and taste so well with so many sauces.

How to cook tilapia

Tilapia can be prepared in many different ways: fried, breaded as well as without, as well as deep-fried, batter, braise, boil, bake. From it you can cook a lot of first and second courses, as well as a variety of appetizers: meatballs, burgers, fish rolls, etc.

Most importantly, what it is worth remembering, cooking tilapia - a very low fat content, so that the fish do juicy, it is prepared with a liquid - water, wine, or in a sauce when baking for the same reason, the fish is covered with foil, and in burgers or meatballs better to put a piece of butter.

We give the most simple and interesting recipes for tilapia.

Cooking recipe tilapia in the oven

You will need: 300 g tilapia fillets, 60 ml of tomato juice / paste 4 cloves garlic, 1 onion large, 2 tbsp olive oil, 2 tsp dried oregano, 1 tablespoon vegetable oil, black pepper, salt.

How to bake tilapia in the oven. Finely chop the garlic, chop the onion half rings and combine it with 1 tablespoon oil mix. Garlic connect with the remaining butter, pepper and salt, coat with the marinade fillet, put in a greased form, alternating with onion, add tomatoes, sprinkle with oregano, bake for 15-20 minutes in a preheated 180 degree oven.

Instead of tomato can be used any other sauce, as well as the fish, you can add other vegetables to taste - potatoes, sweet peppers, mushrooms, etc.

Option frying tilapia one of the most interesting - in batter.

Cooking recipe tilapia in batter

You will need: 700 g potatoes small, 2-3 cloves of garlic, 2 tablespoons vegetable oil, black pepper, salt, fish - 700 g tilapia fillets, 2 eggs, 1 lemon, 3 tablespoons flour, 1 tbsp chopped parsley, 1.5 tsp salt, 1 tsp ground white pepper, vegetable oil.

How to cook tilapia in batter. Potato greased form, warm in a preheated 200 degree oven, without peeling, with a stiff brush to wash the potatoes, put together with brown garlic in the form of pepper and salt, stir to potatoes covered with butter, cover it with foil, making it punctures for air outlet, bake for 20 minutes, remove the foil, turn the potatoes and bake for another 20 minutes. Fish fillets wash, dry, cut into slices. Float remove the lemon zest, mix it with parsley, flour, pepper and salt. Separate the egg whites from the yolks, whites whipped into a stable foam, add the yolks and mix gently. Breaded fillets in flour weight, then in egg and immediately put in a pan with hot oil and fry each side for 3-4 minutes, to spread on paper towel and serve with potatoes.

Of tilapia can cook delicious fish balls.

Recipe of tilapia fish balls

You will need: 500 g tilapia fillets, 4-5 crackers crumbled, 2 eggs, 1 bunch cilantro,? lemon, starch, vegetable oil, pepper, salt.

How to cook tilapia. With the help of tolkushkoy pound fish fillets in a rough mass to drive the eggs, add the crumbled crackers, add lemon juice, coarsely chopped cilantro, pepper and salt and mix well. Molded beads about 1 cm in their zapanirovat starch on each side of fry in vegetable oil for 3 min.

For dinner, you can cook a dish of tilapia.

Recipe tilapia with rice

You will need: 100 grams of rice, 3 sprigs of dill and tilapia fillets, 2 cloves of garlic, 1 cup bread crumbs, 1 egg, 50 ml milk 3 tbsp grated cheese, a slice of lemon, vegetable oil, salt.

How to cook tilapia with rice. Figure boil until cooked in the usual way. Cut the fish strips 1.5-2 cm wide. Beat the egg in a bowl with milk, pepper and salt. Mix the minced garlic and dill, breadcrumbs, cheese, pepper and salt. In the egg mixture dip pieces of fish to drain excess fluid, breaded pieces, put into a form that greased, bake in a preheated 210-degree oven until browned. Figure compacted in a plate, invert onto a plate, lay beside the fish and garnish with lemon and herbs.

Great snack - tilapia fish rolls.

Recipe for cooking fish rolls with cheese

You will need: 500 g tilapia fillets, 100 g of cheese philadelphia cream, 1 cup cream 2 tablespoons Mustard sweet? tablespoons horseradish, pepper, and salt.

How to cook tilapia rolls. Half lengthwise cut fish fillets. Combine cream cheese, horseradish and mustard, beat with a mixer. With the help of a teaspoon of mixture into strips to lay the fish rolls and roll them up, securing with toothpicks. Place the rolls in the form, pour the cream so that it reaches the middle rolls, pepper and salt, and bake for 25 minutes in a preheated 200 degree oven.

For the cheese, you can add any vegetables - so rolls can diversify and make even more unusual.

Very easy to prepare easy and delicious dish, just cook tilapia wine sauce.

Recipe baked in wine sauce tilapia

You will need: 1.3 kg of tilapia fillets, 50-70 ml of dry white wine, 3-4 cloves of garlic, 2 lemon, 3 tablespoons vegetable oil, 1 tablespoon Dijon mustard, 1 tsp salt of? tsp sage, fennel seeds, coriander, pepper.

How to bake tilapia in wine. Sprinkle a baking dish with vegetable oil, put the fish fillets. All other ingredients and combine bring blender until smooth sauce pour fish and put it on the upper level of the oven (with the top heating element), including maximum temperature until ready to cook browning and 10-17 minutes, depending on the size of the fish.

To prepare mouth-watering tilapia, quite the most simple sauce of mayonnaise, mixed in a ratio of 2 to 1 with a fat sour cream and lemon juice (several. Tsp). Thus marinated fish can be cooked in the oven, in a pan or steamed.

Of tilapia can be prepared and soups.

Soup recipe with tilapia and millet

You will need: 2 potatoes, 1 tilapia fillets, 1 carrot, and onion,? cup tilapia, bay leaf, herbs, spices to taste, pepper, salt.

How to cook soup with tilapia. In a saucepan pour the water, bring to a boil, put the sliced potatoes to boil again - add the millet. Cut the fish into pieces, fry in vegetable oil with chopped onion and grated carrot on a fine grater. Salt the soup, season with spices, put the fish, boil for 10 minutes, put the vegetable passirovku and pepper, put the laurel, cook until ready, serve the soup, sprinkle with herbs.

Tilapia can be prepared from a variety of everyday and holiday dishes, it is very simple, and all dishes are tasty and healthy!