Prunes - one of the most useful products

Surely every man that is not in an information vacuum, at least once heard somewhere about the emergency benefits of prunes. Useful properties of this product has so many that to enumerate them can be very long, well for us - cooking, not least also the fact that he has a wonderful, pleasant and interesting taste, so you can cook with it a lot of wonderful dishes.

What is prune? It's very simple - it dried plum fruit that belongs to a category of products such as dried fruits. When dried all the nutrients that are contained in the sink, not lost, but rather preserved in its entirety, so prune has a multifaceted revitalizing effect on the body. It is rich in vitamins A, B1 and B2, C, F, substances such as potassium, iron, calcium, phosphorus and others.

Prunes are recommended to eat at GI problems (chronic constipation, diseases of the stomach and other parts of the gastrointestinal tract, izoga et al.) Daily for 5-6 fruits a day, it will help to normalize bowel function, improve metabolism and even help to lose weight thanks to its dietary properties. Other diseases in which to eat prunes should be daily - osteoporosis, vascular disease and heart disease, anemia, vitamin deficiency, high blood pressure, poor vision with prunes is also effective, not "succumb" to him and kidney disease, liver, atherosclerosis, it is an excellent prevention of oncological diseases absorbs free radicals and has a rejuvenating effect.

Among the useful properties of prunes in cooking it is widely used antibacterial effect: it allows a 90% reduction in the growth of Salmonella, Staphylococcus, Escherichia coli, and thereby extend the freshness of the meat. Not to mention the fact that any meat cooked with prunes - it is very, very tasty!

How to choose prunes

To fully appreciate all the benefits of this wonderful product, it must be properly choose. If you buy prunes on the market, pay attention to his appearance: black color should be uniform, the fruit should be slightly shiny, fleshy, soft but elastic.

Even a light brownish tint alleges a violation of logging technology prunes, and, consequently, the loss of most of their beneficial properties. Also the taste of the fruit can be bitter and unpleasant.

Workpiece prune is performed in many countries, but prevails in the sale of Argentine products, Moldovan, Ukrainian, American and French. Highest quality - the American and Ukrainian prunes, followed by quality - Argentine and French prunes, but the Moldovan may be different - and different, and worse, as luck (sometimes Moldovans violate the technology selection and processing of raw materials).

If you see a whitish coating on the fruit - this evidence is not bad, but on the contrary, high quality prunes, a plaque displayed at the exact observance of technology at all stages of preparation.

Good prunes has wonderful taste properties: it is sweet, but with a slight acidity and taste of its rich and sweet, without bitterness. If you purchased a prune, you can cook with it a lot of delicious and healthy dishes.

What can you make of prunes

With this mass of dried fruit cooked meals as well as drinks - fruit drinks from it turn out very tasty, and like them very much. Due to the high content of pectin, prunes has good gelling properties, so marmalades and jams from it obtained canceled.

In addition to dishes prepared exclusively from prunes are widely popular, and other options for its preparation - in combination with other dried fruits, and meat and vegetable products, sweets, etc. We will tell you about those and other recipes of dishes with prunes, very simple and interesting.

Cooking recipe stewed prunes

Need: 200 g of dried prunes, 100 g of sugar, 1 liter of water.

How to cook stewed prunes. Rinse the prunes with warm running water, put in a bowl, pour warm water - it should cover it completely, leave for 5 minutes, drain, fill with water again, again for 5 minutes left - so soak prunes 2-3. In a pan pour 1 liter of water, bring to a boil, add sugar, stir until dissolved, put the prunes, stir, simmer over low heat for 15-20 minutes, turn off the stove and let it brew compote before serving.

Keep a compote can be no more than a week, it is perfectly quench your thirst in the summer heat.

Another group of dishes that can be cooked with prunes - it's all kinds of salads.

Salad recipe prunes, apples and sour cream

You will need: 400 g apples, 200 g of dried prunes, 0.5 cups of sour cream, 5 tablespoons sugar.

How to prepare a salad with prunes. Rinse and pour boiling water over prunes, soak for 10 hours, remove from the fruit seeds, finely chop. On a coarse grater rub the apples, mix with prunes, put the sugar and add the sour cream and mix.

This dessert salad will appeal to all who love not only delicious, but also useful sweetness. You can cook with prunes and nedesertnye salads.

Recipe salad with prunes, mushrooms and nuts

You will need: 1 kg of mushrooms, 500 grams of onion and carrots, 200-250 g prunes, walnuts 10-15.

How to prepare a salad with prunes and mushrooms. Finely chop the mushrooms in butter until ready to fry - should evaporate all the liquid. Finely chop the onion, fry it with carrots, worn on a coarse grater. Grind the nuts. Steamed prunes, remove the seeds, cut into strips, cool. Connect nuts, carrots and onions and prunes, mix. Layers spread nut mixture and mushrooms, making thin layers, each promazyvaya mayonnaise.

Such a wonderful and unusual salad is a perfect decoration for any holiday table. However, for this salad with prunes there are very, very much. Well, we get to the other categories of dishes - meat dishes with prunes.

Different kinds of meat - lamb, pork, veal or beef, and poultry - chicken, turkey, you can prune stew in a frying pan or bake in the oven, you can stuff with them pieces of meat - the options are many.

Recipe cooking chicken with prunes in the oven

You will need: 1 chicken, 100 grams of prunes, 40 g walnuts, 2-3 onions, 1-1.5 cups of cream, semi-skimmed, 1 cube of bouillon.

How to cook chicken with prunes. Cut the chicken into small pieces (you can use separate parts - thighs, wings, etc.), breaded in flour and fry until half cooked in a pan with butter, then put in a higher form. A hen to lay prunes. Chop onion and fry until browned, put on prunes. Grind nuts, butter in a frying pan fry until the sharp smell of walnut, pour the cream, add the bouillon cube pounded, stir, bring to a boil, pour sauce over the chicken with prunes, under the lid to bake in the oven for 30-40 minutes over medium heat until thick sauce and readiness chicken.

Post this tasty dish can be with any side dish, but instead of chicken you can use other meat to taste. There are plenty of other options for main courses - for example, buckwheat can also be prepared with prunes.

Recipe buckwheat porridge with prunes

You will need: 250 g of buckwheat, 100 grams of nuts and prunes, water, salt.

How to cook buckwheat with prunes. Ignited in a deep frying pan rump, then add a spoonful of vegetable oil and mix. Washed prunes in a small amount of water simmered, remove the seeds and finely chop, chop nuts, add them to the buckwheat, pour boiling water, salt the, cover the pan with a lid, over low heat for 20-30 minutes to cook porridge, served with sour cream or cream.

All supporters delicious, but good nutrition is a dish for sure, seem very interesting. Well, if you want something more unusual, you can cook prunes snacks or candy.

Recipe prunes in batter

Need: 10 walnuts and prunes fruit, 2 eggs, 1 cup flour, 1 tsp soda.

How to Cook prunes in batter. Stuff the prunes pitted chopped nuts, put on a toothpick or wooden skewer each fruit. Separate the egg whites from the yolks, beat whites until a stable foam, gently introduce the yolks, then the flour, baking soda, mix - the consistency of the dough should be as pancakes. Dip in batter each drain, put in a pan with oil, fry until browned.

Recipe for making candy prunes

You will need: 250g prunes, 200 g of almonds, 1 tsp cinnamon.

How to cook sweets with prunes. Pitted prunes finely chop, put in a blender until smooth grind, but not to turn into a puree. Grind as finely as possible half almonds, remaining just chop. Mix chernoslivovuyu mass with crushed almonds, seasoned with cinnamon and adding, if necessary, a little water if too dry weight, hands knead. Molded from a mass of balls, breaded them in chopped almonds.

These candies can be breaded in coconut flakes, nuts or other did pour melted chocolate - get real home sweet masterpiece!

If you start to cook a variety of dishes with prunes, then stop will already be impossible, the main thing - to start, for it will tell you thank you and the body, and the figure! Dishes with this wonderful dried fruit can be prepared in a huge variety of options so find your favorite foods, and what happens, you will be sure to love it.