Expectant mothers, give up harmful food

Since the only source of nutrition for the unborn child born is you as soon as possible give up bad habits.

From the diet is better to exclude pickles and smoked. Instead, if you really, really pulls on sol�nenkoe, eat crackers. To limit salty, add some salt food after its preparation.

Remember that salt can be one of the causes of preeclampsia (this is normal pregnancy complications) and severe swelling. Early gestosis include vomiting and salivation. By late - dropsy and nephropathy (kidney disease).

Served with vegetable oil and lemon juice instead of mayonnaise. The fact that the mayonnaise - very calorie product, it causes an increase in appetite. Harmful brother mayonnaise can be called notorious ketchup.

Also, doctors do not recommend pregnant women eat white bread, sweet biscuits, ice cream and sugar. In a lot of sugar contained in chewy sweets, chewing gum, chocolate bars and lollipop.

In addition, expectant mothers is not recommended to eat foods with animal fats, which are in pork fat and fatty fish.

Fats in the diet of healthy pregnant women should be 30% of its energy value. Approximately 30-40% of the total fat in the diet should occur in the fat of vegetable origin.