The fruit drinks of vegetables: 4 interesting drink

The compote can cook not only from fruits and dried fruits, berries and assorted listed products for the preparation of such drinks is perfect and some vegetables. Vegetable fruit drinks taste good, which we will cover in this article.

Yes, indeed: the compote can cook not only from the usual apples or pears, dried apricots or prunes, carrots, rhubarb, pumpkins, and even zucchini! In the preparation of such vegetable Kontiki not more complex than the usual fruit, they are also very tasty, fragrant and will appeal to children, who often are reluctant to eat some vegetables. At the same time, which is fine, compote is the perfect introduction these vegetables in children's diets, and not only. So, if your child does not like, for example, carrots - cook him a carrot compote, and he quite differently react to this vegetable in this form.

Recipe carrot compote

You will need: 400g carrots, 100 g sugar, 5 clove buds, 1 liter of water, 1 lemon, ginger, cinnamon.

How to cook stewed carrots. Bring water to a boil, and add the pre spices and sugar. Carrot peel, cut into cubes or circles, dipped in boiling water until ready to boil. When the carrot is ready, turn off the stove, pour in the juice of the lemon juice, add the grated zest, cool.

Very tasty and not less useful it turns out compote pumpkin.

Recipe of pumpkin compote

You will need: 1 liter of water, 500g pumpkin, 6 buds cloves, 1 lemon (juice), sugar to taste.

How to cook pumpkin compote. Clean the pumpkin, peeled, small dice chop. Water, bring to boil, add sugar, add cloves and pumpkin, boil until translucency pumpkin, but don't overdo. When the pumpkin is ready, add in the stewed fruit juice or citric acid, to turn off the stove, cover the pan with a compote with lid and let stand before serving.

Rhubarb today, for some reason - not the most popular vegetable, but all his fans will appreciate compote and out.

Recipe for rhubarb compote

You will need: 200g stalks of rhubarb, 150g sugar, 8G lemon zest 4 cups of water.

How to cook stewed rhubarb. Warm water to wash the stalks of rhubarb, cut off the skin with thickened ends, cut the stems pieces of 2-3cm in length and put into a saucepan. Pour the rhubarb with cold water for 15 min to leave. 4 cups of water and sugar boil the syrup, remove the rhubarb from the cold water and put into the boiling syrup, add the lemon peel, boil the juice for 10-15min, then cool and serve.

The latest in our collection of vegetable compote recipe is a variant of the drink zucchini.

Recipe of stewed zucchini

You will need: 2 l water, 3 cloves and cups of sugar, 1 zucchini.

How to cook stewed zucchini. Peel the squash from the skin, remove the seeds, cut the flesh medium-sized cubes. Put the zucchini in a saucepan, pour water, bring to boil, add sugar. Cook zucchini until yellowish tint and transparency, add cloves, turn off the stove. Cool the compote and serve.

As you can see, vegetable fruit drinks are really very easy to prepare, and try to make them worth it to anyone who likes vegetables and committed to healthy and nutritious food. Good cooking!