Cooking meat souffle

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We all used to eat meat baked or fried, in the form of cutlets, meatballs, gravy, etc. If you want a variety of meat menu, try to cook a souffle - you will love it!

Meat steam souffle - one of the recommended dishes at various gastrointestinal diseases, such as souffle is perceived as one of the main dishes diet of little children, but to eat a great meal does not have to be a child, or have some kind of disease - adult healthy body for the tender meat souffle also say thank you so much!

Prepare delicious souffle can be of any kind of meat and poultry in different versions - dietary, nedieticheskom, with cottage cheese and other products. The principle of the preparation is the same as for sweet souffles types: first, ingredients are prepared and connected, and then carefully added thereto in a solid foam whipped egg whites. In general, nothing complicated, and to submit such a wonderful dish to cook it as something very special, you can even on a festive table. We will try to tell you about the most delicious and mouth-watering options meat souffle!

Recipes cooking meat souffle

Meat and other products can fry or boil in water for a couple, for a taste of a souffle add a variety of vegetables, garlic, herbs and various spices. In general, the preparation of meat souffle - it's real creativity, engage in that will be of interest to every cooking!

Recipe for preparing the classic beef souffle

You will need: 500g of meat (pork / veal / chicken / beef or others.), 500ml water, 200ml of cream 33% and milk, 2 eggs, 1 tsp salt 0.5 tsp ground black pepper.

How to cook a classic meat souffle. Cut the meat into small pieces, cook for a couple of 20-25min, put in a blender, chop, add to the bowl of a blender eggs, milk, cream, pepper and salt and beat until smooth. Take a baking dish souffle, brush with olive oil or butter, pour the creamed mixture, bake a souffle in the oven, preheated to 200 degrees, 25min.

To comply with traditional technology, do not add to the meat proteins, and only add the yolks, whisk the whites separately in a solid foam and stir to weight before baking, in the form.

As can be seen, the souffle - it is not only interesting and tasty, but also very fast, because in its preparation it will take quite a bit of time. The same can be said about the dietary options beef souffle, which is being prepared as simple.

The recipe of preparation of dietary meat souffle

You will need: 500g of meat (rabbit, poultry or beef) 500g cabbage, 100g low-fat sour cream, 2 eggs, 1 onion, pepper, salt, low-fat cheese.

How to cook meat diet souffle. Finely chop the cabbage, meat and onions, put in a deep bowl, add the cream and beaten eggs, salt and pepper, stir until smooth. Place the mixture into a mold and bake for 40 minutes in a preheated 180 degree oven. Cheese souffle should be sprinkled for 10 minutes before it is ready.

Dietary meat souffle is prepared exclusively from the rabbit, lean beef or poultry. To reduce its calorie content use no eggs, egg whites only instead add sour broth from the second or third cooking meat and cook better souffle in a steamer, and not in the oven.

Dietary souffle made from lean meat, eat and useful for children and adults, this dish refutes the widespread belief that all useful and low-calorie tasteless, try and see for yourself! Another easy recipe souffle with a wonderful taste, which we describe, made from tender veal.

Easy recipe for making souffles Veal

You will need: 150g veal, 20g butter, 1 egg, 1 tsp low-fat sour cream, salt.

How to cook a souffle light and soft veal. Finely chop the meat and pour a small amount of water, boil until cooked twice twist through a meat grinder or blender pyurirovat, add sour cream, butter, egg yolk, salt the, Stir until puree, gradually dilute the mixture of broth left over after cooking the meat. Protein shake up in a solid foam, gently stir in the mass, put the mixture into the mold, bake in the preheated oven until done.

If you want to cook something more interesting and bright, try to make a souffle of meat on the following recipes.

Recipe for cooking meat souffle "Nirvana"

You will need: 500g minced beef beef + pork, melted 2 syrka, 2 cloves garlic, 3 eggs, 2 tablespoons starch, spices, meat, pepper, salt, mayonnaise, breadcrumbs.

How to cook beef souffle "Nirvana". In minced add seasoning, pepper and salt, add the grated cheese, starch, passed through a press garlic, whipped egg yolks or without proteins, thoroughly knead until smooth. Take a baking dish, spread with butter and sprinkle with breadcrumbs, put the meat mass, grease it with mayonnaise on top, bake for 40-50min in the oven, preheated to medium heat.

Try to cook a souffle in any portioned molds for cakes - you will get a very beautiful!

Recipe beef with cheese souffle

You will need: 600g veal fillet, 200g cheese, 2 slices of white bread and eggs, 3 tablespoons softened butter, 2 tablespoons grated cheese? glass of milk, and salt.

How to cook meat with cheese souffle. Egg yolks separated from whites, soak bread in milk. Combine meat and cheese, add the soaked bread and twist all through a meat grinder or chop in a blender, add the egg yolks, 2 tablespoons oil, salt the, mix again. Proteins were whipped into a solid foam, gently stir the masses, to spread the mixture on molds, oiled remaining butter, sprinkle with cheese and bake in a preheated oven for 10-15min average temperature.

Recipe Chicken souffl with a mixture of Hawaiian

You will need: 200g sour cream, 3 eggs, 1 chicken breast, onion mixture and packaging "aloha" (400 g.), 0.5 heads of garlic, 1/3 lemon, spices, and salt.

How to cook chicken souffle with rice and vegetables (Hawaiian mixture). Separate the breast meat from the bone, cut it into cubes, sprinkle with lemon juice and season to taste with spices and salt the, leave it to marinated. Finely chop the onion, garlic cut into slices, put in a pan and fry in vegetable oil for 2 minutes, put the chicken and fry 3-5min, put Hawaiian mixture of rice and vegetables, put out 4-5 minutes over medium heat until soft rice, allow to cool. Podsolit and beat eggs, add sour cream to them, again shake up, stir the contents of the pan, spread out on a lot of molds, bake in preheated oven until 160-180gradusov light browning. Served souffle is warm or hot.

Eat meat souffle - a pleasure, whether in normal or dietary options it is cooked. Enjoy the new domestic meat dishes!