Baked omelet with broccoli

→ Baked omelet with broccoli

picture - Baked omelet with broccoliYes, the eggs to cook an omelette that is a lot, but it is designed for 6 servings, each containing about 230 calories. A great breakfast option.


10 egg whites

5 eggs

1 cup milk

what milk to choose? we'll show

salt, pepper

1.5 cups diced cooked ham

1 cup fresh broccoli inflorescences

120 g grated cheese

1 medium tomato

3 tbsp chopped onion


In a bowl, whisk the whites, eggs, milk, season with salt and pepper. Pour the mass in pre-greased form, crumble into a lot of ham, broccoli, cheese, slices of tomato, seeded, and onions. Bake at 190C for 30-35 minutes

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