Baked omelet with broccoli

Yes, the eggs to cook an omelette that is a lot, but it is designed for 6 servings, each containing about 230 calories. A great breakfast option.

Ingredients:

10 egg whites

5 eggs

salt, pepper

1.5 cups diced cooked ham

1 cup fresh broccoli inflorescences

120 g grated cheese

1 medium tomato

3 tbsp chopped onion

Preparation:

In a bowl, whisk the whites, eggs, milk, season with salt and pepper. Pour the mass in pre-greased form, crumble into a lot of ham, broccoli, cheese, slices of tomato, seeded, and onions. Bake at 190C for 30-35 minutes